12 week Muscle gain Training Program + Meal Plan

“The best muscle gain program on the market, get results fast.”
– Scott

12 Week Plan Just: £99.99

I AM READY, LET’S GO!

How It Works

  • Quick questionnaire

    Upon signup you will receive a quick questionnaire which will allow us to calibrate your meal plan.

  • Meal plan

    You will be sent a delicious, easy to follow meal plan which will be set for your needs.

  • Your program

    You will then be emailed your program within 24 hours.

  • Exercise video library

    In the members area you will find my exercise video library which includes instructional videos for each exercise in your training program

  • 24/7 support

    As a member you will have 24/7 support through our in-house fitness staff.

“I have worked with a number of personal trainers during my 8 years in Los Angeles and none have proved more effective or knowledgeable than Scott – I have lost weight and gained lean muscle mass”Owain Yeoman, CBS's The Mentalist

Perfect for you if you are:

  • Frustrated with not being able to put on enough muscle mass
  • Fed up with gaining too much fat on a muscle bulk
  • Not sure what foods are good to eat when trying to bulk up
  • Tired of getting poor results from traditional workout programs
  • Not sure what exercises and rep ranges to use when trying to gain muscle
  • Tired of being a ‘skinny guy’ or ‘hard gainer’

Course Structure

  • Day 1: Orientation

    watch my welcome videos and prepare food for week 1

  • Weeks 1-2: Pre conditioning

    Weeks one and two use long established split training methods to dedicate a workout to each body part specifically to condition your muscles to the very challenging training ahead.

  • Weeks 3-5: Extreme volume training

    This phase calls upon overload principles developed in east Germany to shock and awe your muscles and force them to respond with rapid muscle gain, not for the feint of heart!

  • Week 6: Rest Week

    Following the previous 3 weeks of volume training you are going to feel a little drained so week 6 allows for your body to recover ready for week 7.

  • Weeks 7-9: Rep manipulation

    This micro phase incorporates a highly effective training protocol that manipulates rep ranges to trick your body into accelerated muscle gain. Combine multiple rep ranges with minimal rest periods and you have a recipe for fast muscle growth.

  • Weeks 10-12: Modified volume training

    In this final phase of the bulking program we’ll return to volume training but as you have never experienced it before, half the rest periods and a whole new training split, the fast paced nature of this phase allows you to gain muscle and lose body fat simultaneously so that you finish the program looking lean and mean!

Zero Experience Needed

Whether you’re at the start of your fitness journey, in a training rut, or a seasoned athlete, my online personal training plan will take you to the next level.

I’M READY, LET’S GO

A Healthy & delicious Meal Planner

  • Gluten & dairy free

    Gluten is not good for you and neither is dairy… need text.

  • Exciting

    Your meal plan is varied and delicious. I know some diets out there are unrealistic, which is why we’ve aimed to include meals that you will actually look forward to eating.

  • Cooking instructions

    Your meal plans come with clear easy to follow cooking instructions which make following your plan as easy as pie.

Some previous transformations

Scott on muscle gain

Start your program Today

Your program will not only deliver a rapid body transformation, but also provide an education in tailoring health and fitness to your personal circumstances to accelerate results without restrictive dieting, reliance on supplements or having to live in the gym.

12 Week Transformation: Fat loss – direct debit
+ free 10 day photoshoot prep guide

£49.99

- Each month for 3 months
Purchase through worldpay

12 week transformation: muscle gain

£99.99

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