21.02.2018

How exercise can help you stop smoking

Over my ten year career in the fitness industry I have seen many people utilise the discipline of exercise to combat the habit of smoking. Normally, exercise is used in conjunction with something else – maybe you’ve decided to go ‘cold turkey’, try hypnotherapy, CBT, the Allen Carr method, etc. All will be trialed across the country, as smokers try…

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21.02.2018

How to transform your body with a 10 minute workout

Often, I’m told by my clients or readers that they simply do not have enough time to train. While I concede that finding an hour a day three or four times a week for exercise when we have so many more constraints on our time can be difficult, I still maintain that there is ALWAYS time to train. It’s really…

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21.02.2018

How to train like James Bond

How would James Bond actually train? Call me a geek, but I’ve often wondered how James Bond does it. I mean, he’s forever travelling the world, jumping from one high octane scrape to the next. Where does he find the time and the means to work out when he’s never in the same place twice? How does he keep his…

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21.02.2018

10 ways to do a plank for a strong core

The plank exercise is a staple core exercise that works everything from your abdominals, lower back, shoulders, and glutes. Developing a strong core makes almost all physical exercise easier and significantly lowers your risk of injury both in everyday life and when exercising. But the plank alone can become a little stale. After all, there’s only so long you can…

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