21.02.2018

How to shift your Christmas bulge in four weeks

It’s January. Christmas festivities are firmly behind us. The mince pies have been served, the wine has flowed and all that shortbread, chocolate, toffee and biscuits have been devoured. You’re probably feeling that the only thing that’s lost weight over the last month is your bank account. I once read that the average amount of weight gain in the UK…

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21.02.2018

12 x 30-day challenges: How to maximise your fitness in a year

  A 30-day challenge is a commonly used protocol in the health and fitness world, inviting you to commit to a period in which you will either do or not make a particular action. Simple stuff – with potentially remarkable effects. As Professor Greg Whyte (the man behind multiple celebrity Sport Relief challenges) noted in these pages yesterday, “embracing a big fitness challenge and being…

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