21.02.2018

How exercise can help you stop smoking

Over my ten year career in the fitness industry I have seen many people utilise the discipline of exercise to combat the habit of smoking. Normally, exercise is used in conjunction with something else – maybe you’ve decided to go ‘cold turkey’, try hypnotherapy, CBT, the Allen Carr method, etc. All will be trialed across the country, as smokers try…

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21.02.2018

How to train like James Bond

How would James Bond actually train? Call me a geek, but I’ve often wondered how James Bond does it. I mean, he’s forever travelling the world, jumping from one high octane scrape to the next. Where does he find the time and the means to work out when he’s never in the same place twice? How does he keep his…

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21.02.2018

How to lose fat

Make no mistake: fat loss is an industry. The market is flooded with gimmicks and gadgets, programmes and diets – all of which claim to help you shed the blubber, and all of which stand to profit from your well-intentioned dedication. As a result, the public’s perceived wisdom on fat loss is not always in line with what science actually…

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