Welcome to my Online Health & Fitness Assessment!
The quick quiz will take about 3 minutes to complete
I will then send you a suggest macronutrient profile to help you achieve your goals + Personalised tips on how to go about your workouts and lifestyle habits.
You'll also be shown a full video presentation on the most common mistakes I have seen people make in 12 years of coaching, specific to your goals, and outline exactly how to overcome them.
Let's remove the guesswork from your health & fitness pursuits permanently