Estimated Reading Time: 12 Minutes (updated: Friday 29th September 2023)Back in my years studying psychology, I came across a simple goal setting system that would allow one to determine whether a new goal they had would was likely to be successful. If you could set a goal that made sense and matched the S.M.A.R.T goal setting system, you could…
How To Get Fit In Your 40s
Estimated Reading Time: 10 Minutes (Updated 27th September 2023 by Scott Laidler)First of all, let me caveat this article by saying that at the time of writing, I’m 37 so I haven’t lived through my own 40’s just yet, but i have coached hundreds of people in their 40’s to achieve their health & fitness goals and make considerable…