21.06.2019

Strength Through Yoga & Finding Balance With Exercise + Battling Postnatal Depression With Hannah Barrett

Sam Frost

Hey Guys, on this episode of the podcast Yoga expert Hannah Barrett and I discuss how to find balance with your exercise regime and indeed your life, we both share our stories on how we have over-indexed on one modality of training and paid a price for it. Hannah also shares her story of battling postnatal PTSD and depression. I hope you enjoy the conversation.

Hannah’s website: https://www.yogagirllondon.com/

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