As an already-established fitness addict, I was running out of new challenging exercises for my strength sessions. I wanted to build more muscle mass and strength but without compromising my cardio training since I’m such a keen runner too. Scott gave me a whole new approach to try with much heavier weights and slower movements and a load of pryometrics to throw in. He goes through diet breakdown in great detail too, and other lifestyle factors. It’s great to see a trainer taking a holistic approach!