21.02.2018

How to build muscle: a complete guide to making a bigger, stronger you

As a personal trainer of some ten years now, I’ve seen hundreds if not thousands of people transform their physiques from the classic ‘nine stone weakling’ to walking, talking mountains of muscle. Unfortunately, I’ve also seen a lot of effort wasted in the pursuit of gaining muscle size. There are hundreds of training programs out there – some great, others…

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21.02.2018

The five best cardio exercises to keep your engine ticking over

Why do cardio? Cardio exercise is one of what I would call the three main tenets of training, alongside resistance and mobility. Without any of these, your body will naturally atrophy, decreasing in efficiency. Like resistance and mobility training, cardio offers a range of benefits and should be built into your every week. Briefly, here’s how it helps…

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21.02.2018

How to lose fat

Make no mistake: fat loss is an industry. The market is flooded with gimmicks and gadgets, programmes and diets – all of which claim to help you shed the blubber, and all of which stand to profit from your well-intentioned dedication. As a result, the public’s perceived wisdom on fat loss is not always in line with what science actually…

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