21.02.2018

Does online personal training work?

The popularity of online personal training is rising rapidly, both in the UK and across the pond (from where we inherit so many of our fitness trends). In many ways, it’s exactly like being trained by an expert in a gym: you’re given a tailored programme that you have to fulfil in order to attain your goals. The crucial difference,…

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21.02.2018

How to build muscle quickly

One of the most frustrating elements of fitness is that it can be very difficult to gain a significant amount of muscle mass. We’re not talking about being a bodybuilder here, but 5-10lbs of new muscle would be a welcome addition to the physiques of most gym goers, at least on an aesthetic level. Thankfully, gaining muscle isn’t that difficult,…

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