21.02.2018

The five best cardio exercises to keep your engine ticking over

Why do cardio? Cardio exercise is one of what I would call the three main tenets of training, alongside resistance and mobility. Without any of these, your body will naturally atrophy, decreasing in efficiency. Like resistance and mobility training, cardio offers a range of benefits and should be built into your every week. Briefly, here’s how it helps…

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21.02.2018

How exercise can help you stop smoking

Over my ten year career in the fitness industry I have seen many people utilise the discipline of exercise to combat the habit of smoking. Normally, exercise is used in conjunction with something else ā€“ maybe you’ve decided to go ‘cold turkey’, try hypnotherapy, CBT, the Allen Carr method, etc. All will be trialed across the country, as smokers try…

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21.02.2018

How to transform your body with a 10 minute workout

Often, Iā€™m told by my clients or readers that they simply do not have enough time to train. While I concede that finding an hour a day three or four times a week for exercise when we have so many more constraints on our time can be difficult, I still maintain that there is ALWAYS time to train. It’s really…

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