Is juicing really good for you?

Whatever you like to call them, juice ‘fasts’, ‘cleanses’ or ‘detoxes’ have taken the dieting industry by storm over the past few years. In exchange for a diet that’s heavy on ‘healthy’ juice (think: a mix of fruit and veg), we’re promised healthy, young, radiant skin, potential weight loss and an improved clarity of mind…


50 anti-ageing tips to help you break the time barrier

For thousands of years, mankind has been trying to discover ever-more innovative ways to look younger and stay healthier. Across the world, cultures have offered their own answers, but thanks to modern-day research we now have a good idea of what actually works. Here is a list of 50 things that everybody can do to stave off the ageing process…