Estimated Reading Time: 16Minutes Like many fitness beginners, my early goals were purely aesthetic. Simply put, I wanted to feel like was in shape, and as I’d never been in shape before at that point, I naturally questioned whether it was going to be possible for me. Ultimately, through years of dedication which included countless gym hours and perhaps…
How To Gain Muscle & Lose Fat (at the same time)
Estimated Reading Time: 10 Minutes Gaining muscle mass whilst simultaneously burning body fat, is the holy grail of health and fitness. In fact it’s it’s the goal around 80% of my online personal training clients ask me to help them achieve. This achievement is best referred to as ‘recomposition’ as it’s literally the pursuit of changing the composition of your…