Reviews

Real Transformations

My clients

Annie's story

Dmitriy Burtsev

“Wow didn’t realise I looked so good (thank you) Love Annie”Annie

Annie decided to take on my services at the 6 week mark of her Husband’s Rick’s training program, we had been getting great results and since they were eating together it made a lot of sense to take the plunge together. Annie wasn’t new to exercise by any means, she had taken on a course of training with other personal trainers and indeed other online personal trainers, she noted that whilst things would often start well, her coaches tended to loose interest and run out of ideas half way through the program.

I wanted to stabilise Annie’s diet first of all and establish a non-inflammatory, gluten and dairy free diet that would get her feeling full of energy and naturally allow her to lean out without even changing her exercise regime.

Next i asked Annie to stop her long morning hard runs and replace them with lower intensity fat burning walks. This translated to a lot less accumulated fatigue meaning she had a lot more to give in the weight room. We moved through 24 weeks of strength training I specifically designed for Annie’s home gym and also the rep ranges, rest periods and exercise selection were designed for the female physique in mind. Annie told me that after our program that at the age 44 she is in the best shape ever.

Dom's story

Dmitriy Burtsev

“With Scott’s leadership and motivational skills I was able to lose over 30 pounds, while building muscle mass in the process. This program far surpassed anything that I thought I could do.”

Vyn's story

Dmitriy Burtsev

When Vyn was recommended to me by a previous customer, he explained to me that as an active Fire-fighter he was already fit and strong, but the demands of his shift pattern meant that his meals nutrition was hard to plan and his meal times could be tricky to guarantee. Vyn has been growing more and more frustrated by getting fitter but not being able to get into peak aesthetic condition. After working together for the first 3-4 weeks we established some habits that would be ‘low hanging fruit’ for him. I then created a very simple to prepare meal plan, that he could easy prepare on shift in a batch and store for the 4 days he was on shift. We used very taxing volume training to recompose slowly over 24 weeks, I knew that Vyn could recover from the intense training because his four days off would be taken at his own pace. The photo below showcases Vyn’s results after his 6 months training with me, plus the 10 days we took to prepare for a photoshoot.

Natalie's story

Dmitriy Burtsev

“I am over the moon with the results, this has actually changed the way I see food and how much I enjoy exercising.” Natalie

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