I’ve helped hundreds of people achieve the results they were looking for, here is what a few of them have had to say about my services.
Star of CBS’s Extant & The Mentalist
“I have worked with a number of personal trainers during my 8 years in Los Angeles and none have proved more effective or knowledgeable than Scott – I have lost weight and gained lean muscle mass by working out with Scott and have had no hesitation in recommending him to friends and colleagues”
Actress: E4’s Glue, Eastenders, Luther, Top Boy
“Since meeting Scott, it’s the first time I’ve ever enjoyed training in a gym. Time passes quickly and the sessions are varied. He also provides a rounded service, focusing on nutrition as well as exercise so that I achieve my goals quicker. I’m definitely seeing a difference and getting more toned which is exactly what I wanted.”
ASSOCIATE EDITOR: THE SUNDAY TIMES MAGAZINE
“I first came to see Scott while I was preparing to ride in an amateur horse race, which requires a lot of core, leg and arm strength.
Up until that point, I had been a total couch potato, so was horrified about the prospect of showing myself up in a gym. I needn’t have been. Scott is incredibly understanding and reassuring. Not that he went easy on me – after just three sessions, I was amazed to see and feel a difference!
Now, I see Scott for an hour once a fortnight to work on general toning and fitness. The sessions are fun, varied and full of ideas for work-outs I can practice in my own time too. One year on from my first session, my energy levels are up, my waist size is down and I feel stronger and healthier than ever before”
Author and Journalist
“As an already-established fitness addict, I was running out of new challenging exercises for my strength sessions. I wanted to build more muscle mass and strength but without compromising my cardio training since I’m such a keen runner too. Scott gave me a whole new approach to try with much heavier weights and slower movements and a load of pryometrics to throw in. He goes through diet breakdown in great detail too, and other lifestyle factors. It’s great to see a trainer taking a holistic approach!”
Style Editor at Glam UK
“I really enjoyed my session with Scott and was impressed how much he incorporated my exercise preferences into the training. Although I already had a fairly good level of fitness, he helped me to iron out mistakes in my technique and identified a rather significant lack of flexibility which was holding me back in achieving my desired results. Most importantly, his calm and gentle approach made training with an expert of his caliber a lot of fun and not scary (like I expected) at all.”
‘I really enjoyed my session with Scott – he’s calm, collected and listens to what you want out of a personal training experience. He’s also really encouraging and doesn’t make you feel crap like a lot of personal trainers – telling me to focus on toning my arms and improving posture for my wedding day rather than saying I needed to lose a load of weight. But the thing I enjoyed the most was the actual workouts – we had enough rest in between sets that I felt strong and enjoyed my session rather than collapsing in a sweaty heap – but boy, did I feel it the next day!’
“Uber helpful. Best fitness expert I’ve spoken to in a long while. He gave me lots of original tips.… It is always refreshing to speak to someone with ideas and interest.”
“The guidance from Scott was just what I needed. I was tired with my old gym routine, the motivation and results I once had were slowly draining away. Scott introduced me to several amazing new ways of exercising which I immediately found challenging yet fun. This new approach also felt more “real”, as if this is the way the body should be exercising, rather than being locked on a treadmill or cross trainer. I feel great and can see the results in the mirror.”
“Training with Scott has literally changed my life. When I came to Scott I was skinny and soft, but now I have a muscular physique and feel quite comfortable in my weekend job working as a bouncer. Scott knows his stuff, and the incidental advice he gave me on diet and lifestyle psychology has again changed my life. I feel Scott has taken a personal interest in helping me achieve my goals, and this is why I am taking my time to write a glowing review for project fitness.If you use this man’s services it will be money worth spent.”
“I was only really interested in going on a diet before I was referred to Scott by a friend, he assured me a diet wasn’t necessary and all we had to do was tweak a few items on my grocery list, I’ve now lost over 10lbs in two months and Scott calls me a ‘reborn fitness nut’ thanks Scott, I think?!”
“I train three times a week, with Scott, I started with one session a week but I couldn’t get enough, for anyone debating whether to start personal training I can honestly say it’s been the best decision I’ve ever made, my Boyfriend seems to agree too!”
When Vyn was recommended to me by a previous customer, he explained to me that as an active Fire-fighter he was already fit and strong, but the demands of his shift pattern meant that his meals nutrition was hard to plan and his meal times could be tricky to guarantee. Vyn has been growing more and more frustrated by getting fitter but not being able to get into peak aesthetic condition. After working together for the first 3-4 weeks we established some habits that would be ‘low hanging fruit’ for him. I then created a very simple to prepare meal plan, that he could easy prepare on shift in a batch and store for the 4 days he was on shift. We used very taxing volume training to recompose slowly over 24 weeks, I knew that Vyn could recover from the intense training because his four days off would be taken at his own pace. The photo below showcases Vyn’s results after his 6 months training with me, plus the 10 days we took to prepare for a photoshoot.