How It works
Upon signup you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences
I will sit down with the information you’ve given me and create your bespoke training program. This will bring an end to guesswork for you
Your custom meal plan for you calculated to the exact caloric and macronutrient intake for your goals with full recipes and weekly shopping list
You’ll be able to access your plan directly on your phone where you can upload pictures, measurements + sync with wearable fitness devices
As soon as you start your program you will have unlimited instant messaging support with me directly to answer any questions and offer support
As part of building an overall healthier lifestyle I can also set and track custom habits such as water intake, intermittent fasting and meditation sessions
The Workout Program
A Truly Bespoke Approach
Your program will be created from scratch as your personal blueprint for success in fitnes. Putting an end to guesswork and wasted effort in your health and fitness pursuits
Achieve Multiple Fitness Goals
I specialise in body recomposition, meaning I will show you how to lose fat and gain muscle simultaneously, but its not all about aesthetics we’ll also optimise your fitness and enhance your mobility
Every aspect of your training program will be fully explained as you go along, constantly adding to your understanding of your body and key fitness principles. This will equip you to fully program your own training at the end of your package.
Individual Calorie Intake
+ Macro Split
Each day’s caloric intake and macronutrient split will reflect your unique body type and the workout you will be doing each day
Our in-house nutritionists will build a nutrient rich, delicious meal plan. Following the meal plan alone would allow you to lose fat and feel great.
Your meal plans come with cooking instructions and weekly shopping lists to make your meal planner easy to follow and avoid skipped meals.
Delicious Healthy Food
Real Meals Posted By My Clients
Get To Know Your Coach
Hi I’m Scott Laidler
My online fitness services are the result of ten years experience working at the highest level as a personal trainer, learning not just how to create amazing physical transformations, but also to help create sustainable health habits. These important habits allow those on my training programs not only to achieve their ideal body, but to also foster a healthy energy and vitality that makes any task in life easier to accomplish.. I have three core objectives for my clients that are present in everything I do:
We start here not just because this has long been our primary expertise but also because we acknowledge that being in great shape and feeling fit helps to rid the mind a lot of negative self talk that can be unproductive over many areas of your life. Once we’ve quieted those voices we have a far greater opportunity to move forward with a still mind.Read more about my Journey In Fitness