How It works
Upon signup you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences
My team and I will create your training program for you within 3 days and send it to you via email
Our in house nutritionists will create a delicious, easy to follow meal plan which you will also have access to
Exercise video library
In the members area you will find my exercise video library which includes instructional videos for each exercise in your training program
You will have direct one on one unlimited dialogue with Scott via our IOS/Android app
6 Week review
Every 6 weeks we will review your workout. We will then discuss your thoughts on your training plan to make sure the next 6 week phase is accurate and going to keep getting you results.
Your program will be written from scratch to your unique goals, exercise experience and circumstances. The highly custom nature of our programs means that we remove wasted effort and guesswork from your exercise regime
Train toward multiple goals
Our programs offer more than just a rapid body transformation we’ll also address issues of mobility, poor posture and help you build an overall healthier body and lifestyle
On going education
Every aspect of your training program will be fully explained as you go along, constantly adding to your understanding of your body and key fitness principles. This will equip you to fully handle your own training if we part ways.
+ Macro Split
Each day’s caloric intake and macronutrient split will reflect your unique body type and the workout you will be doing each day
Our in-house nutritionists will build a nutrient rich, delicious meal plan. Following the meal plan alone would allow you to lose fat and feel great.
Your meal plans come with cooking instructions and weekly shopping lists to make your meal planner easy to follow and avoid skipped meals.
Experience My Delicious Meal Plans
Real meals from my clients
All about scott
HI I’M SCOTT LAIDLER
My online fitness services are the result of ten years experience working at the highest level as a personal trainer, learning not just how to create amazing physical transformations, but also to help create sustainable health habits. These important habits allow those on my training programs not only to achieve their ideal body, but to also foster a healthy energy and vitality that makes any task in life easier to accomplish.. I have three core objectives for my clients that are present in everything I do:
We start here not just because this has long been our primary expertise but also because we acknowledge that being in great shape and feeling fit helps to rid the mind a lot of negative self talk that can be unproductive over many areas of your life. Once we’ve quieted those voices we have a far greater opportunity to move forward with a still mind.Read more about Scott’s story