Definitely not. Unlike what you might be thinking of with other online fitness programs, my service provides an individual program built for you from scratch. Both your workout program and meal plan are personalised and have been created for you personally based on the information garnered in our initial consultation call and/or the comprehensive onboarding process once you have signed up to the service from my website.

Yes. Whilst I recommend an initial 12-week course of coaching for both full results and habit forming, we can also discuss moving forward on a 6-week basis. Please schedule a call to discuss shorter-term goals before we move forward to ensure the time frame fits your goal: Book a call to discuss short term goals here.

I pride myself on the level of support and availability I offer my clients, your program will begin with a comprehensive onboarding call with me where we’ll discuss the program and expectations from it. As soon as the program starts you’ll have daily instant messaging support with myself, and a weekly check-in each Sunday where we can exchange written or video messages, then each month we’ll schedule a strategy call to discuss whats been achieve and what we need to work on, providing a very high level of accountability throughout your coaching program.

For those that travel frequently, this service is perfect, as I am able to adapt your program based on hotel gyms, or even move to bodyweight training if you don't have access to equipment.In terms of holidays, you will have the option to pause your coaching whilst away in order to not lose weeks of your program. Alternatively, I can work with you to adapt your program to the circumstances of your travel plans.

This is a very international service. My clients are quite evenly distributed between the USA, Europe, the Middle East and Australia. Local food measurements and food considerations will be made when creating your meal plan.

Tailored Workout Program – I will design your bespoke training plan from scratch within three to five days of your sign up. The program will be delivered in 4-week training phases that map out linear progress as relates to the training goals you express on your training forms or during our consultation call (book yours here).

Custom Meal Plan – Your meal plan will be built for you and completely in sync with your training goals, the meal plan takes into account your food preferences and will be built with exactly the caloric intake and macronutrient profile you’ll need to be taking in to achieve your goals.

Lifestyle Habits - One of the major mistakes regularly made with health & fitness programs is an over-reliance on the workouts on the program. By establishing simple habits like brisk walking for fat burning, intermittent fasting and meditation we can prime the body to achieve our goals without having to over exercise or under eat.

I give you the option of a Basic or complex meal plan. Simple meal plans are great for anyone short on time or who would like to make things as simple as they can whilst ensuring that there is still plenty of nutrient diversity, A complex meal plan is intended as much a meal planner as an education in healthy eating as there will be so many new foods and recipes introduced that you will be halfway to being a connoisseur by the end of it!

Of course, all still designed to achieve your training goals in the most timely fashion. I have created a system that will allow you to swap out meals on your meal plan with a perfectly calibrated replacement to make sure that even when you replace meals. If you are happy to follow a set meal plan, this option takes all of the guesswork and admin out of the process.

The second option for following your meal plan is to follow my comprehensive nutritional guidelines and use my simple meal tool to create very simple meals that will save you time and money.

I started my career an in-person personal trainer actually this is how I spent the first 10 years of my career, having gained my initial accreditation in fitness via Premier Global NASM. My online service started as requests from my in-person clients as they traveled the world to meet media obligations and needed a program they could do on their own while they were away. This worked really well and as a result I decided to open the service up to a global audience. In the decade I spent working as an in person personal trainer, I delivered over 10,000 sessions, to people from all walks of life.

Initially, I worked as a personal trainer in London, operating in different gyms and running outdoor boot camp style group classes in local parks. Over time my results began to get noticed and I was invited to Hollywood to work with a high profile client in the TV Business. Since then I’ve been fortunate enough to train clients all over the world and coach up and coming personal trainers in the U.K, USA, South America and Asia.
This led to me writing for numerous news, health, and fitness publications, as well as a series of TV appearances as a health expert.

I've also had the opportunity to work on huge Hollywood film productions getting the cast in shape for their movie roles. Now, aside from a few special requests, I work solely with my online client base.

As this is an online service I’m not in a position to diagnose injuries. I would advise that you get in person advise on any injuries before starting your training program. Medical advice is not a part of my service. To be clear, although my training programs work toward optimal health they are not intended as a replacement for personalised medical advice. However if you have the green light for exercise from your medical professionals, understand the nature of an ailment, injury or medical condition and need a coach who will work with you to personalise your regime accordingly, you are in the right place.

No, because each program is written on a bespoke basis I will work with whatever fitness equipment you have available to you. Where you do not have gym access and are in need of some pieces of equipment to achieve your goal, I will make those recommendations.

If time is scarce and you would like an easy to prepare meal plan, just select a simple meal planner option when you receive your training forms and I will only include meals and recipes that are simple to follow and can be created quickly and with little preparation time, perfect for anyone short on time.

If you are on a budget I can select foods and meals that will be more cost effective. This is easiest for me to do for U.K and U.S based clients as I have lived in both territories for some time, but of course I can apply the principles for shopping arrangements anywhere, just tell me the details and I’ll get it done!