A Truly Custom Made Training Program + Meal Plan
“I will draw on experience gained from a career as a personal trainer at the highest level working with everyone from Oscar winning Actors to Paralympic athletes to create the perfect custom made training plan for your needs”
– Scott
How can Online Personal Training Benefit You?
The biggest frustration in health and fitness, is not knowing what you should be doing to achieve your goal. It can be immensely frustrating to be hitting the gym day after day and not getting the results you’re looking for, trust me I’ve been there too!
Knowing what to eat can also be really confusing, making sure you are eating the right foods in the correct amounts and understanding what to eat when you are out and about so as to not ruin your training goals can be the difference between failure and success in your fitness pursuits.
Online personal training allows me to remove all of that guesswork for you, imagine how motivated you’ll feel knowing that every training session you complete and meal you eat has been designed to your exact personal specification.
This is the same process I’ve used with celebrity clientele to get in shape for TV & Films roles, and now via the power of the internet it’s easily accessible around the globe and delivered straight to your phone or desktop computer.
Online Personal Training is suitable for you if you:
Why train with Me?
I’ve spend a decade studying health and fitness across the globe, allowing me to develop a successful personal training career that’s seen me work with TV & Film productions to get leading men and women in top shape through rapid body transformations, i’ve also used my expertise to develop performance training programs for Paralympic athletes and overseas active military service personnel.
Remember that this is the real deal, ten years spent working the highest level as a real life personal trainer. My online service was born out of demand to keep training as my clientele travelled the world to meet business and media obligations, the success of the bespoke programs I’ve created led me to open the service up to men and women looking to optimise their health and fitness everywhere, and week on week we’re getting amazing results.
“I have worked with a number of personal trainers during my 8 years in Los Angeles and none have proved more effective or knowledgeable than Scott – I have lost weight and gained lean muscle mass”Owain Yeoman, CBS's The Mentalist
My Approach
Optimising your health and fitness, is about more than just stacking on muscle and losing weight for a one off photoshoot getting you in great condition but without the skills and knowledge base to maintain it, my approach to personal fitness coaching is two fold:
50% Focus on today: We focus on what we need to do today to achieve amazing results and attain the aesthetic change and performance gains over the short term, delivering rapid body transformations. This means the shortest journey to your ideal result. workout by workout and meal by meal.
50% Focus on your next 10 years: My training programs and meal plans are also designed with long term sustainable health in mind, which means we never do anything that will harm your long term health in pursuit of your current goal, which means no crash dieting, harmful supplements or long periods of fatigue, carb depletion and dehydration. Throughout your training plan I always have one eye on making sure you have optimal health over the next 10 years and beyond.
By maintaining this duel focus, you’ll be able to achieve more than just a rapid body transformation, you’ll also be equipped for a life full of energy, good posture and ongoing health.
“Since meeting Scott, it’s the first time I’ve ever enjoyed training in a gym. Time passes quickly and the sessions are varied. He also provides a rounded service, focusing on nutrition as well as exercise so that I achieve my goals quicker. I’m definitely seeing a difference and getting more toned which is exactly what I wanted.”Kierston Wareing: Eastenders, Luther, Top Boy
How It Works
- Connector.
Questionnaire
Upon signup you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences
- Connector.
Training program
My team and I will create your training program for you within 3 days and send it to you via email
- Connector.
Meal plan
Our in house nutritionists will create a delicious, easy to follow meal plan which you will also have access to
- Connector.
Exercise video library
In the members area you will find my exercise video library which includes instructional videos for each exercise in your training program
- Connector.
24/7 support
As a member you will have 24/7 support with my hand picked fitness team.
- Connector.
6 Week review
Every 6 weeks we will review your workout logs and progress pictures. We will then discuss your thoughts on your training plan to make sure the next 6 week phase is accurate and going to keep getting you results.
Your program anywhere
Your program, exercise video library, and support desk will be accessible on any device, wherever you are.
A Healthy & delicious Meal Planner
-
Intake + Macro Split
Each day’s caloric intake and macronutrient split will reflect your unique body type and the workout you will be doing each day
-
Nutritionial Analysis
Our in-house nutritionists will build a nutrient rich, delicious meal plan. Following the meal plan alone would allow you to lose fat and feel great.
-
Easy To Follow
Your meal plans come with cooking instructions and weekly shopping lists to make your meal planner easy to follow and avoid skipped meals.
Real meals from my clients
Experience my delicious meal plans
Annie’s Story
Annie decided to take on my services at the 6 week mark of her Husband’s Rick’s training program, we had been getting great results and since they were eating together it made a lot of sense to take the plunge together. Annie wasn’t new to exercise by any means, she had taken on a course of training with other personal trainers and indeed other online personal trainers, she noted that whilst things would often start well, her coaches tended to loose interest and run out of ideas half way through the program.
I wanted to stabilise Annie’s diet first of all and establish a non-inflammatory, gluten and dairy free diet that would get her feeling full of energy and naturally allow her to lean out without even changing her exercise regime.
“Wow didn’t realise I looked so good (thank you) Love Annie”Annie
Next i asked Annie to stop her long morning hard runs and replace them with lower intensity fat burning walks. This translated to a lot less accumulated fatigue meaning she had a lot more to give in the weight room. We moved through 24 weeks of strength training I specifically designed for Annie’s home gym and also the rep ranges, rest periods and exercise selection were designed for the female physique in mind. Annie told me that after our program that at the age 44 she is in the best shape ever.
Richard’s Story
“Scott’s training program completely revolutionised my ideas of how to keep myself in shape, I actually train less, eat more and I’m bigger and leaner. loving it!” Richard
Richard joined my online coaching program as a last resort after trying training plan after training plan for some five years after leaving university. Richard had become progressively disillusioned with a lack of results despite training hard day after day.
Taking a look through Richard’s previous 12 months of training, it was clear that he had been using the same typical 4 day split routine he had been using for years, he wasn’t tracking his workouts and the diet he was consuming meant he was always tired, hungry and irritable.
We decided that the best plan of action was to completely overhaul both his training and dietary intake, moving to total body volume workouts and intermittent fasting. I also made some adjustments to his supplement regime, he’d been taking way too many different products that were a waste of money and actually working against him, we introduced BCAA to protect his muscle whilst fasting and some ZMA for better sleep.
12 weeks of dedicated training later, Rich had felt that he had ‘levelled up’ (He loves computer games) not only did he look better, he felt better and also reported that both men and women had started to treat him differently.
My Story
Read more about Scott’s story
Real transformations
“With Scott’s leadership and motivational skills I was able to lose over 30 pounds, while building muscle mass in the process. This program far surpassed anything that I thought I could do.”Dom
“I am over the moon with the results, this has actually changed the way I see food and how much I enjoy exercising.”Natalie
“my training program helped me lean out and get beach ready after I moved to LA, the meals were great too, thanks Scott”Lyn
“I am really pleased and impressed with what I’ve been able to achieve so far, never been fitter and leaner and healthier.”Jas