All training programs include:

• Tailor-made Traning program
• Onboarding call to discuss your program
• macronutrient profile and targets
• Daily instant messaging support
• Weekly check-in and report

Within that service level, there are some differences between the three programs which are:

Fitness-only: This program includes an example one-week meal plan and a macronutrient profile made for your goals. This is the best fit if you would like to create your own meals to arrive at your calorie targets for the day

Signature: This is my 'flagship' online personal training program. This program includes a nutritionist-designed meal plan and weekly shopping lists built specifically for you throughout your coaching program

Accountability+: This program contains everything in the signature coaching program and is bolstered with a monthly one-hour virtual personal training session for face-to-face coaching, which I will deliver personally.

Absolutely, I believe it's important to commit to 12 weeks as our initial period of working together as this is an ideal time frame for us to achieve excellent results and also form lasting habits.

Following the initial program, we can move forward on a monthly basis, and you can cancel at any time. These are the month-to-month rates for the various coaching tiers:

Fitness-Only: £99/$115

Signature: £129/$165

Accountability+: £199/$249

That's a great question, typically speaking those that are in the best position to succeed on the program are those that are looking for a permanent solution to their health & fitness challenges, which means being willing to work in a moderate, maintainable way.

If any of the following statements ring true for you, you're in the right place.

1. "I'm tired, stressed and have no energy at the moment and want to feel like me again"
2. "I don't know whether what I'm doing is right or wrong, I see some results but I second guess everything I'm doing and wish someone could give me a program I knew would work for me"
3. "I've lost my way with my health & fitness habits, I need some help and accountability to get motivated again"
4. "I don't need to do anything extreme, but if I could lose some weight and gain some muscle in the next three months without living like a bodybuilder I'd love that"

I pride myself on the level of support and availability I offer my clients, your program will begin with a comprehensive onboarding call with me where we’ll discuss the program and expectations from it. As soon as the program starts you’ll have daily instant messaging support always delivered by me personally, plus a weekly check-in each Sunday where we can exchange written or video messages providing a very high level of accountability throughout your coaching program.

For those that travel frequently, this service is perfect, as I am able to adapt your program based on hotel gyms, or even move to bodyweight training if you don't have access to equipment.In terms of holidays, you will have the option to pause your coaching whilst away in order to not lose weeks of your program. Alternatively, I can work with you to adapt your program to the circumstances of your travel plans.

This is a very international service. My clients are quite evenly distributed between the USA, Europe, the Middle East and Australia. Local food measurements and food considerations will be made when creating your meal plan.

I started my career an in-person personal trainer actually this is how I spent the first 10 years of my career, having gained my initial accreditation in fitness via Premier Global NASM. My online service started as requests from my in-person clients as they traveled the world to meet media obligations and needed a program they could do on their own while they were away. This worked really well and as a result I decided to open the service up to a global audience. In the decade I spent working as an in person personal trainer, I delivered over 10,000 sessions, to people from all walks of life.

Initially, I worked as a personal trainer in London, operating in different gyms and running outdoor boot camp style group classes in local parks. Over time my results began to get noticed and I was invited to Hollywood to work with a high profile client in the TV Business. Since then I’ve been fortunate enough to train clients all over the world and coach up and coming personal trainers in the U.K, USA, South America and Asia.
This led to me writing for numerous news, health, and fitness publications, as well as a series of TV appearances as a health expert.

I've also had the opportunity to work on huge Hollywood film productions getting the cast in shape for their movie roles. Now, aside from a few special requests, I work solely with my online client base.

As this is an online service I’m not in a position to diagnose injuries. I would advise that you get in person advise on any injuries before starting your training program. Medical advice is not a part of my service. To be clear, although my training programs work toward optimal health they are not intended as a replacement for personalised medical advice. However if you have the green light for exercise from your medical professionals, understand the nature of an ailment, injury or medical condition and need a coach who will work with you to personalise your regime accordingly, you are in the right place.

No, because each program is written on a bespoke basis I will work with whatever fitness equipment you have available to you. Where you do not have gym access and are in need of some pieces of equipment to achieve your goal, I will make those recommendations.