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Even the best workout program in the world is not going to do anything for you unless you are able to implement it. Your ability to do so is ultimately going to come down to your mindset and level of personal development. Which arguably makes any health & fitness goal as much a mental challenge […]

Why exercise? Remember the first time you looked in the mirror and thought, ‘I really need to get in shape’? We’ve all been there. I recall my own moment, standing there, reflecting not just on my appearance but on what it was going to take to change it, and the journey I was about to […]

Why getting the right nutrition is crucial for success in fitness and weight loss You might have heard the saying, “You can’t exercise your way out of a bad diet,” well, it’s true. Meaning even if you have a perfect workout routine and follow it diligently. You may still not achieve your goals if what […]

Preparation Note: This comprehensive guide is a deep dive into the world of online personal training, it’s intended to aid those considering taking on an online personal training program to help them achieve their fitness goals. By the end of this guide, you’ll have a complete understanding of online personal training. Equipping you to evaluate […]

Estimated Reading Time: 32 Minutes Why is exercise consistency important? One of the biggest challenges people face with exercise is doing workouts on a consistent basis. Actually, when I first started working as a personal trainer I always thought that the majority of people struggled with their fitness goals it was because they didn’t know […]