Understanding Statistics & Reading Studies In Fitness
Introduction & relevance of statistics to your fitness goals In the vast realm of health and fitness, there’s an overwhelming abundance of information. Unfortunately, much of this comes in the form of tips, tricks and trends. Often with little to no scientific backing as efficacy is largely based on anecdotal evidence. This can lead to […]
How to Build a Workout Routine (28-Step Method for Personalisation )
Introduction Below I am going to outline the method I use when designing a custom workout program. It’s the same process I use whether I am working with an Oscar-winning actor in person, or for each of my online personal training clients. Whilst there are some governing principles around health & fitness that would apply […]
How to Give Fitness as a Gift (A Personal Trainer’s Guide)
Let’s face it, gift giving can be difficult, even more so when your intended recipient already has all of the material things they need. You may find yourself thinking outside the box for potential gift ideas leading you to consider a service or experiential type of gift, which brings you here and yes, fitness-based gifts […]
Why Waiting Until January to Start Your Fitness Goals is a Mistake
If you are motivated today, why would you wait? In the months running up to the festive period, it can be tempting to think that it would make sense to draw a line in the sand come the new year, and put off beginning a new training program until January as that will be when […]
Is a personal trainer worth it?
How to determine if personal training will be valuable to you Investing in a personal trainer whether in person or as an online fitness trainer can be costly. If you already have access to a gym, or even some exercise equipment at home, you may be asking ‘why spend money on a personal trainer when […]
Do I need a personal trainer if I already go to the gym?
If you have already invested in a gym membership, you might think that is all you need. And that you wouldn’t necessarily benefit from working with a personal trainer or indeed finding a great online personal trainer. You already have access to all of the equipment, why would you add the additional expense of a […]
Can a Personal Trainer Help With Your Diet?
Why nutrition is crucial for results Training without adequate nutrition is like trying to drive a car with the wrong type of fuel in it, you won’t get very far. Therefore it makes sense that the top personal trainers would look to equip their clients with the information required to improve their diet and ensure […]
How to Find a Good Personal Trainer or Fitness Coach
How a personal trainer can help you achieve your fitness goals If you are reading this article, there is a very good chance that you have a health & fitness goal that means a lot to you, and you are considering enlisting the help of a personal trainer. This can be a fantastic investment, finding […]
Can I Get in Shape in Just Three Months?
How much weight can you lose in 12 weeks? It’s a question that potentially inbound clients ask personal trainers like myself ‘Can I see good results in just 12 weeks?’ To which I generally answer that with a consistent exercise practice. Of course, that’s not to say that everyone can complete a total body transformation […]
Is a Personal Trainer Worth it for Weight Loss?
The Problem with weight loss as a goal If you’re looking for a realistic, and long-term weight loss solution, it can be difficult to know where to start, even more so if you’ve already had multiple unsuccessful attempts at losing weight (which is far too often the case). A quick search on the ‘best way […]