Considering hiring an online PT? Before you do, it’s worth noting that asking a prospective online fitness coach the right questions can be a great step toward making sure you’ve found the best fit. And I think that’s crucial, and worth saying again, finding the best online personal trainer is going to come down to […]
Working with a fitness coach online has a number of benefits. It allows you to choose from thousands of experienced trainers worldwide to find the perfect fit for you, it’ll provide the flexibility to carry out your workouts on your own schedule and will offer accountability well beyond what is typically experienced with in-person trainers. […]
Introduction & relevance of statistics to your fitness goals In the vast realm of health and fitness, there’s an overwhelming abundance of information. Unfortunately, much of this comes in the form of tips, tricks and trends. Often with little to no scientific backing as efficacy is largely based on anecdotal evidence. This can lead to […]
Introduction Below I am going to outline the method I use when designing a custom workout program. It’s the same process I use whether I am working with an Oscar-winning actor in person, or for each of my online personal training clients. Whilst there are some governing principles around health & fitness that would apply […]
Let’s face it, gift giving can be difficult, even more so when your intended recipient already has all of the material things they need. You may find yourself thinking outside the box for potential gift ideas leading you to consider a service or experiential type of gift, which brings you here and yes, fitness-based gifts […]
If you are motivated today, why would you wait? In the months running up to the festive period, it can be tempting to think that it would make sense to draw a line in the sand come the new year, and put off beginning a new training program until January as that will be when […]
How to determine if personal training will be valuable to you Investing in a personal trainer whether in person or as an online fitness trainer can be costly. If you already have access to a gym, or even some exercise equipment at home, you may be asking ‘why spend money on a personal trainer when […]
If you have already invested in a gym membership, you might think that is all you need. And that you wouldn’t necessarily benefit from working with a personal trainer or indeed finding a great online personal trainer. You already have access to all of the equipment, why would you add the additional expense of a […]
Why nutrition is crucial for results Training without adequate nutrition is like trying to drive a car with the wrong type of fuel in it, you won’t get very far. Therefore it makes sense that the top personal trainers would look to equip their clients with the information required to improve their diet and ensure […]
How a personal trainer can help you achieve your fitness goals If you are reading this article, there is a very good chance that you have a health & fitness goal that means a lot to you, and you are considering enlisting the help of a personal trainer. This can be a fantastic investment, finding […]