Dom
Dom and I set about a strategy that would allow him to lose weight whilst managing a busy lifestyle fraught with constant stress, long working hours, and very little time for himself. For Dom, regular exercise had not been a part of his routine for some time. Which meant that we would need to re-introduce […]
Natalie
When Natalie found my online personal training program her frame of reference for exercise was mostly seen through the lens of weight loss. Which meant her go-to strategy was always a restrictive diet and relentless cardio. Needless to say, in the very rare cases that this method produced any results at all, the lifestyle was […]
Richard
Richard had been long frustrated with the results of his strength training. While he had seen good initial results when he first started exercising regularly, before long he noticed that he was no longer getting results at the same rate. As a successful business owner, Rich was naturally frustrated that his considerable efforts weren’t producing […]
Annie
The image below shows Annie’s before and after body transformation achieved on a 12-week course of fitness coaching with me, I’ve also included an image of Annie 4 years later to showcase how maintainable results are when they are approached in the right way. We started working together to allow her to find a way […]
Jack
Jack faced an interesting challenge with his health & fitness training. Because he was highly experienced and adept at cardiovascular training, with a combined cycling and running weekly mile count that would make most people’s eyes water. The challenge we faced was that despite being highly active and experienced with exercise, all of his training […]