In this episode, I invited Antonios, who’s a fantastic online fitness client of mine to share his fitness journey. We were able to put together some wellness strategies, to complement some personalised exercise plans and nutrition advice without a healthy reliance on cardio workouts. In our first three months together Antonios was able to achieve 10lb weight loss while measuring an increase in chest and arm muscle size at the same time as losing body fat, getting down to 12%. But perhaps most impressive of all is that Antonios noticed performance improvements by way of greater energy and resilience, which, when you consider the busy schedule of a New York surgeon, is a testament to the dedication and consistency Antonios showed throughout!
How a busy New York Surgeon Transformed his body with online personal training – Client Spotlight: Antonios
Like this episode?
Then You'll love these too
Alexandra Dudley – Love Food: Eating Seasonally, Reducing Food Waste & Throwing the Perfect Dinner Party | Healthy Ambition Podcast
Will Wheeler – Finding Balance Through Yoga, Meditation Benefits & Masculinity | Healthy Ambition Podcast
Charlotte Roach – From Near-Fatal Accident to Cycling Beijing to London for Charity | Healthy Ambition Podcast
Hannah Barrett – Strength Through Yoga, Finding Balance with Exercise & Battling Postnatal Depression | Healthy Ambition Podcast
Dr. Jason Wersland – Goal-Setting, Manifesting Intentions & Balancing Family and Business | Healthy Ambition Podcast
Professor Andy Lane – The Science of Emotion: Breaking Bad Habits & Accepting Anxiety | Healthy Ambition Podcast