In this episode, I invited Antonios, who’s a fantastic online fitness client of mine to share his fitness journey. We were able to put together some wellness strategies, to complement some personalised exercise plans and nutrition advice without a healthy reliance on cardio workouts. In our first three months together Antonios was able to achieve 10lb weight loss while measuring an increase in chest and arm muscle size at the same time as losing body fat, getting down to 12%. But perhaps most impressive of all is that Antonios noticed performance improvements by way of greater energy and resilience, which, when you consider the busy schedule of a New York surgeon, is a testament to the dedication and consistency Antonios showed throughout!
How a busy New York Surgeon Transformed his body with online personal training – Client Spotlight: Antonios
Like this episode?
Then You'll love these too
Niko Algieri – Personal Training, Emotional Intelligence & Physical Effects of Stress | Healthy Ambition Podcast
How to Stop Smoking with a Simple Identity Shift (or Change Any Habit) | Healthy Ambition Podcast
Ashleigh Li – Understanding Heart Disease: Risk Factors & Lifestyle Adaptations | Healthy Ambition Podcast
Professor Andy Lane – The Science of Emotion: Breaking Bad Habits & Accepting Anxiety | Healthy Ambition Podcast
Life Lessons from Lockdown: Reflections on the Last 18 Months | Healthy Ambition Podcast
Ben Coomber – Leading a Meaningful Life: Business Ups and Downs & Communicating for Better Relationships | Healthy Ambition Podcast