21.02.2018

How to build muscle: a complete guide to making a bigger, stronger you

As a personal trainer of some ten years now, I’ve seen hundreds if not thousands of people transform their physiques from the classic ‘nine stone weakling’ to walking, talking mountains of muscle. Unfortunately, I’ve also seen a lot of effort wasted in the pursuit of gaining muscle size. There are hundreds of training programs out there – some great, others…

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21.02.2018

How exercise can help you stop smoking

Over my ten year career in the fitness industry I have seen many people utilise the discipline of exercise to combat the habit of smoking. Normally, exercise is used in conjunction with something else – maybe you’ve decided to go ‘cold turkey’, try hypnotherapy, CBT, the Allen Carr method, etc. All will be trialed across the country, as smokers try…

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21.02.2018

How to train like James Bond

How would James Bond actually train? Call me a geek, but I’ve often wondered how James Bond does it. I mean, he’s forever travelling the world, jumping from one high octane scrape to the next. Where does he find the time and the means to work out when he’s never in the same place twice? How does he keep his…

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