100+ Success stories achieved with digital coaching

Personalised fitness gets results

Below are some examples of the messages I receive daily on my online fitness app from clients who are following one of my personalised training plans. My goal is always to deliver fitness results you can keep, but within that, there are many different fitness goals to pursue. For many of my busiest clients the focus is on lifestyle modification. This is a fancy way of saying, I help them self-prioritise and form habits around exerciseΒ and of course offer nutrition guidance while holding them accountable to change.

For others, they are seeking an impressive body transformation, so we measure our success on composition analysis, building muscle and losing body fat. And for a few, it’s about better physical conditioning for their sport or hobby.Β 

The common theme is that all of the personal successes below started with a fitness consultation where we discussed what could be achieved with an online wellness program. Why not get in touch and discover how I could help you too?

  • "I feel good about the progress. Most importantly, I have developed better habits. Having a plan to follow makes it a lot easier for me when I am in a hurry or not feeling terribly motivated. I would not have made it to this point on my own😊"
  • "I want to say a huge Thank you πŸ™ for this time and experience. If I falter at all I 100% will be back but I now have more energy and a much more positive and disciplined outlook Thanks to you. You’re amazing Thank you 😊'
  • "Heya Scott! Had nutrition checkup and measurement today. Gained 800g of muscle, lost 800g of fat, pure recomp. we’re on a good trajectory"
  • "Hi Scott just thought I’d share some really encouraging and positive news with you. My results came back from my diabetic check up and my nurse has said that it looks like my diabetes has gone into remission!! I’ve just got to stay focused now and keep it that way so thank you for your help and guidance thus far πŸ‘πŸ½"
  • "Also, 3 people have told me recently that I look slimmer πŸ₯°"
  • "Hi Scott Wow! 900km! Seems like a crazy amount! πŸ₯Ύ Looking forward to reaching 1000! 🚡 Thank you for everything you've supported us both with along this journey"
  • "On a separate note, a lady I know from the gym approached me today as she was so impressed with my progress and asked me β€˜how I did it’ so I told her that it’s the result of having the most amazing PT and recommended your details πŸ™‚ She's' coming your way! πŸ™Œ"
  • "πŸ‘πŸΌπŸ‘πŸΌ thank you for adjusting my workouts accordingly to fit my vacay needs β™₯️ Feeling so good πŸ™ŒπŸΌπŸ™ŒπŸΌ"
  • "Definitely a big milestone as this is a first for me πŸ™‚ ⛰️ And also a big milestone as this is both the leanest I have ever been on the highest muscle mass I’ve ever achieved! πŸ‹οΈβ€β™€οΈI know I have a tendency to be critical of myself, but I woke up feeling really proud of myself! So grateful for everything you have done to help me reach this point, Scott. Can’t wait for the next milestones :)"
  • "I was positively surprised by how you checked in on my progress, the accountability (most coaches I've had just really didn't care), how you've helped modify my plan to meet me where I'm at, and how the workouts don't take up most of my day (in previous programs I'd tried some of the workouts were over an hour)"
  • "The Best thing I found is that when I asked you a question it was never a yes/ no, I always got an explanation. I really appreciate that"
  • "I always knew I could work on my overall fitness, but never realised quite what I would need to do to change body shape and actually make my glutes work. It's been fun and a really interesting and enlightening experience - thank you"
  • "Didn’t expect it to be as personalised to me and never had an onboarding call before πŸ“±"
  • "Hi Scott, not sure if you collect reviews but I was in the gym today and a lady stopped me during my work out, she asked how long I’ve been training, I said 2 years, she told me I look strong and powerful and its so inspiring. I obviously loved the compliment but I’ve NEVER looked strong, I’m naturally small and in the two years I’ve been going to the gym and the 15 years that I danced, I’ve never had muscle definition and I’ve certainly never looked strong or powerful until this program. Anyway just want to drop you a note to say the program has been amazing for me and even strangers have noticed, thank you!"
  • "Yes - feeling really good and on track. Have noticed a changed in my body especially over the last 2 weeks and been able to increase weight for the exercises which is good - feeling really good and on track. Have noticed a changed in my body especially over the last 2 weeks and been able to increase weight for the exercises which is good"
  • "On a side note, I am really happy with the changes I have been seeing in my body over the past two months. I have not been checking the scale frequently while away but I feel much lighter, tighter, stronger and I really feel much more confident and comfortable so thank you!"
  • "I wanted to thank you, Scott, for checking in. Even though I should be a bit more self-driven (that has always been hard when it comes to working out), that nudge did help. I think I am back with a bit of momentum now (hopefully it lasts) so thank you"
  • "Totally underestimated how hard today's workout would be with it being short πŸ˜… that was hard work but my goodness I instantly felt great after!"
  • "That’s great Scott that’s a year I’ve been training with you and really happy with the way things have gone πŸ‘"
  • "Hi Scott - I’m feeling great. I think I’ve never felt so healthy and full of energy πŸ˜ƒ"
  • "Feel like the mobility exercises are really helping and have exposed some weaknesses which is good. Also had a couple of record HRV Scores. Like the layout of workouts and app. All really good Scott πŸ‘"
  • "Hi Scott, I have noticed a difference already - I seem to have more energy! I'm also appreciating how some of the exercises are getting muscles and limbs moving in ways they normally don't"
  • "Feeling good with my progress, feeling much less bloated and feeling myself tone up"
  • "Progress is great. 6.5kg down in two weeks!"
  • "Really enjoying it all, the level of detial and structure is superb! The food is also spot on, great recipes"
  • "Despite the fact that I haven’t lost a full pound, I measured in at 17.5% body fat this morning, a full 2% lower from last week and 4% down from where I started"
  • "Really happy with the start of the plan, I enjoy the workouts which is a big thing for me. I’m enjoying doing them early morning and really hope I can build that into a regular habit"
  • "Hi Scott, Just finished in the gym. Down 4kg. Seem to be in the zone - following our chat"
  • "In total I’m now 12kg from my starting weight at the end of September so I’m pretty pleased πŸ˜ƒ"
  • "I just want to thank you. Your schedule has made me much more mentally and physically happy"
  • "Hi Scott. Thank you for the program. It has been helpful and exactly what I needed during my fitness transition. Im ready to do my own programming now but will definitely be back if I hit a roadblock. You helped me get through a hard time switching away from a gym I went to for 2 years where the training went downhill. I’ve been hopping around trying new gyms and have finally settled on one. Thank you it was a great program. πŸ™"
  • "Btw, I really enjoy your podcasts. I started at the very beginning but today I was listening to episode 14 with Sarah Lindsay and it was just what I needed to hear. What I love is the crossover between business, entrepreneurship, fitness and mental well being"
  • "eeling really good today actually! Probably the best way to describe it is I’m feeling a little lighter in my feet. Really think I’m starting to get into the groove with meal prep and balancing the program with being in the office on certain days"
  • "I am happy with my progress still. Am down to under 80Kg for the first time in years. I think the diet changes have been super effective. We follow it pretty closely, but even when we break it we factor in the break and now eat a much better variety of healthy food options!"
  • "Thank you! I am really happy with your help! I have reached my goal and much more and got a lot of help on the way! I really like the fasting part and believe it's been good for my body. The workouts are fun as well and since they aren't one hour long you do find the time to complete it during the busy day!"
  • "Some good news. Every few years my company puts us through a Bupa health assessment. It’s really thorough, with blood tests, ECG, mobility and also a session on a watt bike to measure heart rate and VO2 max. I had mine yesterday and absolutely smashed out the park! Body fat, BMI and cholesterol all massively improved and I nailed the mobility part. My results were even better than the ones I submitted a decade ago when I was regularly running half marathons. Just wanted to say thank you. I’m really reaping the benefits of your plan and feel chuffed to bits with the improvements it’s made to my health"
  • "All good thanks my friend hadn't seen me since Xmas and she was super impressed by the transformation!"
  • "I can definitely feel my strength has gone up an incredible amount since starting…"
  • "All good, I like how I'm doing less training but I don't feel I've lost any strength and if anything I'm feeling and looking better for it, thanks"
  • "I weight myself today, so happy. I have not weight this since 2014"
  • "I got 11 out of 10 of what I expected when signed up for your programme!"
  • "man oh man, I am feeling stronger. I beat my own PB's at various exercises. I squatted at 70kg (PB), deadlifted at 80kg (PB) and bench pressed at 60kg (PB). Thankfully, I am feeling stronger day by day"
  • " I will be recommending you to some of my friends. You have been a huge help on my weight-loss journey and I appreciate it all so much. 😁"
  • "Hey Scott, I'm finally at a place where I can say I'm happy with how I am"
  • "Thanks Scott, my chest is looking more defined and my shoulders look a lot better. My belly fat has also gone down quite a bit"
  • "The gym bodyfat system (biody) says my bodyfat is down 6% from 20th Jan"
  • "The gym bodyfat system (InBody) says my bodyfat is down 6% from 20th Jan"
  • "Thank you massively for really kicking me on in my development. I’ve lost over 1 stone in 12 weeks and will follow your methods over the coming months until the gym reopens"
  • "Really useful programme- was everything I hoped for when I set out searching google"
  • "I was skeptical about online PT at first but right now I feel like I have everything I need despite the lack of PT-Trainee physical interactions"
  • "Hey scott, thanks a lot! feeling better everyday!"
  • "My energy levels are much improved! I feel better in myself because I'm training regularly and feel stronger, I can definitely see muscle definition starting to return too"
  • "Thank you. I am feeling good, mentally I have felt a huge change...I love the structure and having a plan to accomplish each day"
  • "I realised something which is further proof of your program working, I’ve been to 2 weddings and a college friends reunion over the past 3 weeks - with that eating a lot of unhealthy hors d’oeuvres, drinking more alcohol than usual, etc and I haven’t gained any weight. Even earlier on I feel like I would have noticed that weight pile back on quick"
  • "Phenomenal process thank you so much for your help Scott!"
  • "Hi Scott Wow! 900km to date! Seems like a crazy amount! Looking forward to reaching 1000! Thank you! This week seems to have flown by in a sleepy haze and I've not had the capacity to pull my thoughts together fully whilst I've been sleeping so much this week. But thank you for everything you've supported us both with along this journey"
  • "Hey Scott, progress has been going well, I've seen a huge change in my stamina and strength in regards to frisbee and climbing!"
  • "Feeling good - getting compliments from friends and clothes are 100% getting looser"
  • "Perfect! Thank you. Had lots of compliments still from the initial 12 weeks"
  • "Brilliant thanks am really enjoying the workouts"
  • "I feel that I’m finally going into the gym and achieving something πŸ’ͺ🏾"
  • "I've gained a lot of strength and have put on some solid muscle mass, so I'm extremely grateful for my time with you. I've learnt so much from this program and plan on continuing to work on the recomposition"
  • "The program has been huge for me mentally, thank you so much"
  • "Hi wow times fly!! End of my program πŸ˜† it’s been so good and changed my life! I’m moving and feeling tens times better than in years!!"
  • "I did have some time to self reflect after the call earlier this week and it was very positive. I thought I would perhaps treat myself to a cheat meal (and I don’t mean a load of rubbish food) and a bottle of beer to celebrate the progress made. Thank you for your help and support, your methods and approach clearly work. It’s been the best Β£450 I’ve spent. I look forward to seeing the future gains made"
  • "Thank you Scott. I just wanted to also thank you very much in general for your service as a trainer as I feel that I have progressed a fair bit looking at the pictures and measurement stats. Best regards, Ben"
  • "Feel fitter and stronger already. Cutting out gluten and dairy has also been a real eye opener for me. I'm really impressed with the mobility stuff, it's working wonders for me"
  • "Hi Scott, feeling great after my first week. Excited for week two! Thanks for all your guidance"
  • "Our workout session really made my day, thank you for that!"
  • "I really do love this program! I feel like I've tried a lot of things and nothing really worked--I'm in the 140's now and that hasn't happened in two years! My clothes are fitting better and I'm so thrilled with my progress. I love the accountability on the app--and I notice it helps me stay on track way better than I ever would. I am so excited to continue with this plan! Thank you again for everything! And thank you for the bodyweight workouts as well. :)"
  • " love the app. I really like the detailed meal plan A LOT!"
  • "I’m making small gains each week like more energy, having less cheat meals than usual, not eating soooo much when I do cheat! I have an appt on Wednesday so I’ll be doing its workout on Fridayβ€”just a heads up. Thank you so much for everything! I’m really stoked about my progress because I haven’t seen these numbers in years and my clothes are fitting better!"
  • "The past 6 months have definitely given me the boost and foundation I was looking for!!"
  • "4 weeks in today and 2 inch off waist and 3.9kg down. Feeling motivated!"
  • "Thanks! I really appreciate you taking time to answer all my questions! I’m just totally blind at all this! I feel confident I made the right decision in choosing you to help me! You’ve been great!"
  • "You are certainly doing something good with my routine. This is the very first time I have been able to sustain a workout for 3 weeks without aggravating my back injury !!! I am super grateful!"
  • "I think everything is going great! I’m starting to notice some changes already, so that’s motivating. I’ve been in a stressful time at work, having to go from Porto to Lisbon a lot, which is taking me some time off training, but at the same time, training has been helping me a lot with stress, so everything is going really good. My weight is down 3.5kg since I started so I think it is working πŸ˜…"
  • "Good morning Scott. Starting day 7 figured I would give you quick progress report. Morning mobility. Unbelievable difference how much it does Menus. I started out nervous but now it’s going great. The work outs. I am soar in places I haven’t not been in a long time they are awesome. Also the software is unbelievably easy to use even for someone who is not very computer literate"
  • "Thank you for all of these book recommendations - something has popped out in each of them that I know I needed to hear:)"
  • "Hi Scott , I uploaded a few progress photos today And I was comparing them from last year October … what a significant change! Thank you very much Scott. You have played an integral part into my fitness journey. When I joined your program I would have never imagined coming this far. Thank you very much. Look forward to many more such milestones"
  • "I’m looking forward to it! I enjoyed the last 4 weeks and I can see a bit that already that my body is changing! So I’m really excited about the next few weeks😊"
  • "Thanks Scott, we are feeling great, finally getting into better routines and habits and choosing better eating options and smaller portion sizes is not so difficult anymore 😁 Im very happy with my centimetres lost, and I can see differences already, motivating me even more. This is also the most muscle I have had in a little more than 2 years, so this is encouraging and I’m looking forward to sticking with the program to see where we can go"
  • "Great to hear ☺️ and yes this has been the longest time I constantly exercise and eat well and it feels very good! Again thanks for the support during the process"
  • "The past few months have been really crappy and after a long time i feel pretty great. Thanks again for letting me reset the plan I couldn’t be more grateful for your understanding"
  • "I have never sweated like this before! I LOVED IT!"
  • "Loving the work out Scott! Feel pumped and ready to begin the day like a champ!"
  • "in three months I achieved more than I did in one year and start looking shred while still eating a lot and finally the clothing starts being large in the right places and small in my arms! I think I am on the right trajectory"
  • "Enjoyed this mornings workout again. The app is great!"
  • "The past few months have been really crappy and after a long time i feel pretty great. Thanks again for letting me reset the plan I couldn’t be more grateful for your understanding"
  • "The level of intensity has been good so far! I’ll see how this week goes now that my fitness and strength are on the up and we can adjust if I’m finding it too easy. So grateful you’ve designed such a body friendly workout for me"
  • "Hi Scott. WOW I saw my niece Sam last night at a family party. She has lost almost 20 lbs since working with you which in itself is great but her whole figure has changed from even before she put on the extra weight. You could just see how good she feels and the huge boost to her confidence. Great job!"
  • "Thank you very much Scott! I really appreciate your support ! 😊"
  • "Hi! I agree in your point of view!! Thanks so much!! It's very easy to "work" with you as you perfectly understand everything and the most important for me, anticipate to my needs even before i realise about them!!! Thanks very much again!!!"
  • "I’m really enjoying the plan, it’s been a game changer!"
  • "I'm getting results, and feel great as well. Thank you so much Scott"
  • "Thanks so much! Some online searches say you’re the best but I was scepticalβ€”but you really are. There are many things you do really very well in this program. But I think a very important point is the fact that you encourage and praise the hard work (i.e. the discipline following the habits) as opposed to achievements, such as weight loss. This is really cool compared to other personal trainers because the only thing we can do is to put all the hard work in this and let our body do the rest. I’m loving it and became a much healthier personβ€”physically and mentallyβ€”and this is just the beginning"
  • "Hey Scott, still on track with weight loss. Down 23lbs now!!!"
  • "Hi Scott, good news is I hit my fitness goals for my brothers wedding. Thank you for all the help, was really pleased with the results"
  • "I have learned some very valuable tools to help build out macro friendly meals and I really enjoyed the workouts. Although I ran into some inconveniences between health and work, I still gained great information from the program that I feel I will be able to use throughout my own personal journey!"
  • "Scott thanks so much for your patience and support over the last 6 weeks. I learned lessons and developed habits. I lost cms and gained strength and confidence"

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