Online Personal Training
Digital fitness coaching for maintainable results
Choose your service level
Program Design
Your personalised fitness plan
If you simply want to save time and remove guesswork by outsourcing your decisions in health & fitness to an expert, I’ll build you a custom workout plan and calorie targets, then it’s over to you to implement it. Perfect for independent habit formation.
Fitness Coaching
Work with me as your online personal trainer
Experience personalised fitness and expert nutrition guidance for your fitness goals. I’ll hold you accountable to the lifestyle change you’re committed to withΒ dedicated support and fitness tracking.
Plans & Pricing
Personalised Fitness Plan (self-led)
Eliminate guesswork instantly with a custom workout program + nutrition targets for your body & fitness goals
Β£99
Per month until cancelled
- I build you a custom exercise program & meal plan for your goals and you implement it
- Instantly removes guesswork. You will always know what to do for your fitness goals
- Onboarding video call with Scott
- Track performance & progress on fitness app
-
Responsive instant messaging with Scott
(I'll answer any of your questions or concerns) - New custom workout program every month
- Full Video demonstration of exercises
- Personalised nutrition targets + example meal plan
- Automated Weekly stats report
- Program adaptations made within 3 working days
Scott’s Note: If you’re confident in your ability to exercise independently never suffer with guesswork again, I’ll make sure you are always following an effective training program
Personalised Fitness Plan (with coaching)
Additional accountability & support to help you stay consistent + form healthy habits. This is my flagship online personal training service
Β£179
Per month until cancelled
- I build you a custom exercise program + meal plan and hold you accountable to them
- Instantly removes guesswork + Adds motivation & accountability with Scott as coach
- Onboarding video call with Scott
- Track performance & progress on fitness app
-
Proactive instant messaging support
(I get in touch if activity/performance drops) - New custom workout program every month
- Full Video demonstration of exercises
- Full Monthly Meal Plan + Nutritionist Dr. Katie Turianytsia will review your food diary
- Personal weekly check-in report from Scott via instant message
- Program adaptations made within 24hrs (Mon-Fri)
- Access to strategy calls when you need them
Scott’s Note: This service tier solves every major challenge in fitness with a personalised program & meal plan + you’ll have a PT in your pocket who you can message anytime for accountability & support
+ Weekly Virtual Personal Training
Everything included in my flagship online personal training program plus a weekly 40-minute, 1-2-1 live video session
Β£349
Per month until cancelled
- Everything included in personalised fitness plan with coaching, Plus:
- Weekly 40-minute 1-2-1 virtual personal training session
- Option to replace any workout session for a nutrition consult with Dr Turianytsia
- Additional Sessions available by request
Scott’s Note: A bridge to in-person fitness training with live 1-2-1 workouts through video call
Hear about body transformations & performance improvements from my clients themselves
Getting you setup
How online personal training works
You tell me about your goals
Once I know your goals, I’ll begin forming a strategy to help you achieve them. The more I know about your goals and motivations, and of course your doubts about achieving them, the more informed I’ll be on our consultation call.
Important information is gathered
Once we’ve decided to move forward I’ll send you a comprehensive form that will provide detailed info to bolster the notes I took on our consultation call.Β
I Build your custom training program
I have a 28-step process of personalisation. I go through when building a custom workout program to ensure it’s as well-calibrated for you as it possibly can be.
Nutritionist Dr Katie Turianytsia builds your meal plan
I’ll inform our resident nutritionist Dr Katie Turianytsia of the calorie and macronutrient targets you’ll need. Your meal plan is then crafted meal by meal to your preferences.
Your program is delivered on the fitness app
Your program is delivered seamlessly via my fitness app with a comprehensive explanation and instructions, we’ll then schedule an onboarding call to discuss it.
We jump on your onboarding call
We’ll kick off the coaching process with an onboarding call to discuss the program and make sure you’re clear on how to implement it. Setting you up for success from the very beginning.
Meet your virtual fitness coach
Scott Laidler
With over 14 years of experience in the fitness industry, Iβve helped thousands of people achieve their fitness goals with tailored training and dedicated support.
With my broad background in fitness from Hollywood cast role preparation to corporate wellness initiatives, I understand that every journey is unique, and often it’s challenges around mindset and travel that pose the greatest impediments to fitness success.Β
In this service, I draw on both my academic background in psychology and my practical experience of working as a PT at the highest level to offer a comprehensive solution for everyone I work with, as Your online trainer I’d like to do the same for you.
Nutrition advice made simple
Interchangeable Nutrition Strategies
(Just let us know how busy you are and we'll take the slack)
1. Full Meal Plan
2. Calorie + Macro Targets
3. Food Log Optimisation
You don't have to spend hours cooking
Our recipes aren't your typical fitness food, their delicious, simple, and quick to prepare
Case study: Minal
Body transformation without restriction
Minal came to me with a very clear goal, she wanted to get back into her pre-pregnancy clothes by her 40th birthday, which was 4 months away at the time she found my online personal training service.
Minal works as a medical professional which reflects the challenges of many of my clients, in that time to train isn’t always abundant and stress management is always going to be a factor.
We agreed, that our outcome wasn’t going to be measured by weight loss, but by losing fat, and gaining muscle, basically, we wanted to change body shape.
This allowed us to rule out caloric restriction.. Minal also needed a program that would work equally well at home and in the gym, as her schedule was prone to change and we didn’t want to be vulnerable to de-railed progress by not being able to make the gym.
So we focused on short efficient workouts that were strength training led, and worked on a generally caloric intake well north of 2000 calories. As you can see, Minal excelled on the program and achieve her goals.
Unparalleled Support
How I'll hold you accountable
'Pt in your pocket' Instant messaging support
Rapidly have your questions answered, request program adaptations to account for travel or simply ask for support via a direct line of communication with me throughout your program
Request feedback on food logs
Show us restaurant menus or food logs for review and we’ll make sure you’re making great food choices no matter how busy life gets or how much you need to eat out
Access to strategy calls to solve complex challenges
If we face any challenges that would be better solved face to face on a call, we’ll schedule one and leave the call excited about a new strategy
Request Form Checks
Ensure you’re performing your exercises correctly by asking for a technique check. Just film yourself doing an exercise and I’ll get back to you with coaching notes
Proactive Coaching Style
I’ll have a full view of your activity each week so if I see a downward trend in any area of activity, I’ll message you to make sure you’re okΒ before it becomes a problem
Weekly Check-in + Report
Whilst we may speak multiple times each week, I’ll ensure we touch base weekly to stay aligned on your progress and pre-empt any challenges you face
Personalised fitness is flexible
Navigate social events
Your training program is designed to deliver results without sacrificing your social life. You wonβt have to avoid socialising, eating out, or giving up your favourite foods and drinks. My flexible approach allows you to enjoy indulgences guilt-free while staying committed to your health and fitness journey. Find the perfect balance between discipline and enjoyment, making your new lifestyle sustainable and enjoyable.
“I work hard all week, so it’s great to know that I don’t have to live like a monk on this program, I’m making smart choices with going out now, but still living life, which has made a big difference for me”
– Online Personal Training Client
Have your form checked by an expert any time
To maximise the benefits of your workouts and ensure youβre exercising safely, if you are comfortable doing so, you can send videos of yourself performing exercises for a form check whenever needed. Gain confidence in the gym by knowing youβre executing movements correctly and effectively.
“It’s really reassuring to know that i’m doing the exercises correctly, this feedback is great!”
– Online Personal Training Client
Unrivaled accountability & support
With daily access to a leading personal trainer, you have a direct line to a level of support, motivation, and accountability that could be the difference between completing your goals and falling away from a training program. Throughout the program, you will be confident in the knowledge that you can reach out to me whenever you feel a drop in motivation and weβll discuss exactly how to get you right back on track.
“Just wanted to say thanks again for the support, knowing you are just a click away at times has been the difference between giving up and dusting myself off to keep going”
– Online Personal Training Client
Your program adapts as you travel
Our coaching is designed with busy individuals in mind, recognising that schedules, locations, and equipment can change frequently. As part of my commitment to being the most responsive coaching program available, I offer personalised solutions to your logistical challenges, adding a touch of concierge service to your experience. We take the stress out of adapting your workouts, ensuring you stay on track and make progress.
“This service has been indispensable in my efforts to keep exercising despite how much I have to Travel for work, thank you!”
– Online Personal Training Client
Data driven weekly check-in report
Your weekly report will cover:Β
1. How many workouts out of your set workouts you have completed
2. Any personal bests you achieved that week
3. Your completion rate per lifestyle habit per month
4. Your week on week +/- overall completion rateΒ
5. Your overall completion rate across your whole program. Remember that I guarantee the program will deliver the expected results if an 80% completion rate is maintained throughout.Β Β
“I’m very much a numbers guy, so the check-in stats are a big help, especially the rolling 30-day percentage, it gives perspective even in a less than perfect week”
– Online Personal Training Client
Craig S.
Real Results
βScott delivers a program that is flexible and accommodating to your lifestyle and work commitments. He is always on hand to answer questions. I have more energy and feel 10 years younger!!β
Claire Louise Taylor
Confident & Happy
βItβs amazing what confidence can do to you and thanks to Scott Laidler online personal training I feel so much more confident and happy in myself, still got a lot to go but looking forward to doing another 6 weeks at it ππͺπΌ Thanks!!β
Simple program delivery & fitness tracking
No tech savvy needed
My fitness app requires no technical know-how, itβs a simple 60-second installation on your iOS or Android device. Everything is then delivered right in the app, via a very intuitive interface.
Built for habit formation
Track your workouts
Tracking your workouts is crucial for a coach to be able to predict your results
Add lifestyle habits
Keep on top of things like water intake & stress management activities
Sync wearable devices
keep track of resting heart rate, step count and sleep quality
Exercise demonstrations
Every workout will have a full video demonstration with written teaching points
Upload progress photos and stats
Easily keep track of your progress data in one place
Flexible calandar
See your whole week in one place and easily adapt your to do list as your schedule changes
Case study: Dom
-49lb Weight Loss without dieting
Dom Joined my program with a very clear goal, to get him back to the weight at which he felt his best.
Dom lives a busy life and travels frequently which had led to him taking his eye off the ball when it comes to prioritising health & fitness. He felt that he needed to make a change and the time was right.
Like many people, Dom couldn’t just drop his existing travel commitments and lifestyle because of a new fitness program, so we set about building a workout program that would fit around his current lifestyle rather than consume it.
I helped Dom make healthier choices even when eating out and helped him find time for short, effective workouts. The results? Over an 8-month period Dom was able to lose a whopping 49lbs, and the best part is that we did it in a way that he’ll be able to maintain because we didn’t base his progress on being restrictive.
Features summary:
Custom workout program
All programs are built by me personally using my 28-step process of personalisation. The programs are guaranteed to be effective on just an 80% compliance rate
Nutritionist designed meal plan
Your meal plan is built meal by meal by our resident nutritionist Dr Katie Turianytsia. You will also receive calorie and macronutrient targets and extensive nutrition planning resources
Instant messaging support
Throughout your program you'll have instant messaging support to have your questions answered or request amendments to your program to account for travel or schedule changes
iOS / Android fitness app
Your program will be delivered seamlessly on my custom fitness app. Allowing workout tracking, exercise demonstration videos and syncing with wearable devices
360Β° Lifestyle focus
Exercise doesn't exist in a vacuum. So every plan comes with additional lifestyle habits and advice to support your fitness goals and boost your progress
Onboarding call with Scott
Every program begins with a 1-2-1 video onboarding call with me personally to explain & introduce the program allowing you to sign off on your ability to implement it
Frequently asked questions
What is your online personal training program?
Online personal training is a fitness coaching service delivered via the Internet. It enables you to receive a workout program calibrated to your fitness level, providing a linear route to your goals. The personal training software the program is built on is in the form of a fitness app that makes workout planning and tracking effortless. I’ve built this service with the intention of making it a best-in-class service for those looking to make serious lifestyle change and approach fitness in a sustainable way. I will build your workout program specifically for you, you’ll then be able to access tailored fitness programs, instructional videos, and meal plans. The service is bolstered by personal accountability, featuring regular check-ins and feedback with your dedicated personal trainer.
Do I have to have a consultation before signing up?
If you would like to discuss your fitness goals with me before signing up to work together please feel free to schedule a fitness consultation and we can discuss how we’ll pursue your goals with my online personal training service.Β
My virtual personal training sessions (the Β£349 tier) do require a discussion before signing up because we would need to sync up when virtual workouts delivered over zoom would take place. Please email me at [email protected] if you would like to join the waitlist for those sessions.
Who is this coaching program for?
Typically speaking, those who are in the best position to succeed with me are those who are looking to form habits that will allow them to achieve their fitness goals. I work in a maintainable way, resisting short-term fixes and restrictions, While this may seem like a slower path, counter intuitively in my experience it’s the only path that leads to maintainable results.Β
You can read more about my exercise philosophy
I have created a comprehensive list of the types of scenarios that have historically achieved the best results with my online coaching service and have felt like the most natural fit. I’ve also highlighted some scenarios and preferences that may not be a great fit for the way I work.
Further reading: Who online personal training is for
What is the difference between online personal training and the other service tiers?
Tier 1:Β Self-led personalised fitness plan (with responsive support)
This service involves me building your personal exercise plan, which you will implement on your own, with my support available on he fitness app when you need it, should you have any questions about your remote workouts or exercise guidance in general. Your custom workout plan will be built using my unique 28-step process of personalisationΒ I’ve developed over the last 14 years working as a personal trainer. The process covers everything from your age and body type to your individual lifestyle and circumstances You will also receive a monthly nutritionist-designed meal plan and calorie macronutrient targets.
Summary: This tier is specifically designed to comprehensively solve the challenges of guesswork in health & fitness. You’ll always know exactly what workouts to do and what to eat to achieve your fitness goals and have access to exercise guidance when you need it.
Tier 2: Flagship online personal training service
My full online coaching service is like having your own fitness blueprint architected for your body and your goals, and then having dedicated accountability from an expert personal trainer to help you implement the strategy and stay motivated throughout the fitness program.
This personal training course also positions me as your digital personal trainer, holding you accountable to your training plans ensuring that you stay motivated, consistent with exerciseΒ and on track. Which is perfect if accountability has been a challenge in the past and youβd benefit from having an online pt in your corner. This service is aimed at a long-term solution on your fitness journey as it perfectly combines self-efficacy and accountability, equipping you with everything you’ll need to maintain your results long into the future.
The standard of professionalism under which this program is delivered could be considered the point at which concierge service meets online fitness coaching. I allocate daily time and resources for adaptations and iterations meaning that as you travel and your circumstances change, so too will your program. Meaning we will always arrive at a winning strategy no matter how chaotic life gets. Youβll also be able to send my nutritionist Dr Katie Turianytsia restaurant menus as you eat out to help you make healthy food choices on the go or have your food diaries interpreted if you aren’t able to follow the meal plan we’ve built for you.
Summary: This is the best coaching option if you want to take all decision-making out of health and fitness or have had your progress de-railed by travel and logistics in the past, knowing that you have the support of a fitness consultant at the tap of a button.
Tier 3: Virtual personal training– This service includes everything on my online personal training services with the addition of a weekly virtual coaching session where I will take you through a workout session via video conferencing or Zoom sessions.
Summary: This is a perfect coaching service with which to bolster an effective workout program with the luxury and engagement of 1-2-1 guided digital workout sessions which can take place in the comfort of your own home.
Will you provide a nutrition plan?
Yes, my online personal training service includes a custom-made, nutritionist-designed meal plan and nutrition advice. What you eat plays a huge role in both how you feel and how successful youβll be with your online fitness coach. So I have teamed up with qualified nutritionist Dr. Katie Turianytsia to offer professional nutrition advice to complement the fitness guidance I’ll be providing. This way you will have the support of both an online personal trainer and nutritionist easily contactable on my fitness app.
With expert guidance, you will always know what to eat to help you achieve your fitness goals.
Have you always been an online trainer?
I started my career as an in-person fitness trainer. Actually this is how I spent the first 10 years of my career, having become a qualified personal trainer with Premier Global NASM, which is endorsed by active IQ.
Back then as a certified personal trainer, you worked in person only, often starting your career gym instructing and then learning to work more comprehensively, adapting a training program for potential clients with personalized workouts calibrated to the appropriate fitness level.
There was no such thing as an online personal training course, in terms of a course you could take to train people online. I started work as an online fitness coach to deliver on requests from my in-person clients as they travelled the world to meet media obligations or work obligations and often needed a training session they could do on their own while they were away. This worked really well and as a result, I decided to open the service up online via this website. In the decade I spent working as an in-person fitness professional, I delivered over 10,000 training sessions, to people from all walks of life and have consistently delivered results, leading both my in-person services in London and this online coaching service being considered amongst the best in class.
In my early career, I worked as a personal trainer in London, operating in different gyms and running outdoor boot camp-style group classes in local parks. Over time my results began to get noticed and I was invited to Hollywood to work with a high profile client in the TV Business. Since then Iβve been fortunate enough to train clients all over the world.
This led to me writing for numerous news, health, and fitness publications, as well as a number of TV appearances as a health expert discussing everything from strength training to improving body composition and setting up a winning mindset to achieve any fitness goal.
Iβve also had the opportunity to work on big-budget Hollywood film productions getting the cast in shape for their movie roles. Now, aside from a few special requests, I work solely with my online PT client base.
To learn more about my coaching philosophy, I host a fitness podcast where I speak to athletes, leading fitness industry personalities, and thought leaders on everything from the nuance of strength training, and muscle building to recent breakthroughs in sports medicine.
If you would like to take a deep dive into my maintainable fitness methods, my coaching service or the wider fitness coaching team.
What results can I expect?
It depends on what your fitness goals are, and at what stage you are on your fitness journey. Some of my clients are simply looking to improve their self-esteem, build confidence and would like with habit formation. Others are seeking muscle building or fat loss as part of a body transformation.
No matter the initial goal you would like me to help you pursue, I would expect you to finish your wellness program with improved body composition, greater energy levels, and the ability to maintain the results I’ve helped you achieve. In this way, my intention is that your coaching experience will be transformative. To give you a better idea of what is possible, please have a look through my client results and customer testimonials.
Do I do my workouts alone or with my trainer?
Online personal trainers work a little differently to gym instructing or delivering a training session in person. It’s best to think of online fitness as more of a personal fitness blueprint that you follow in your own time alongside dedicated accountability and support. Of course, there is also an over-arching methodology to the way we coach.
Unless of course you would like to bolster your fitness plan with some virtual training sessions, during which I’ll guide you through th workout over a zoom call.Β
Can I speak to someone before I sign up?
Absolutely. I encourage potential clients to book a fitness consultation call before signing up. Youβll speak with me personally to make sure we have a mutually good fit, and Iβm the best online fitness coach to help you along your fitness journey.
Will I need a gym membership?
One of the benefits of online training is that your training plan can be built to work for you in any scenario, whether at home in gym or even in multiple locations. I build personalized workouts as part of my custom 8-week online personal training course. This means gym membership or not, you can stay consistent with exercise no matter how chaotic life gets. All you need is access to your fitness app and the support I’ll deliver on it.
How will you deliver my program?
Your fitness program is delivered as an iOS/Android fitness app. It is purpose-built personal training software with plenty of features that make the process of online coaching simple. So following and tracking your training plan is simple and provides me excellent oversight as your online fitness instructor.
Do you have any preset workout plans I could follow?
Yes, I have a number of signature online workout programs that I have built using the most successful workouts and protocols over 14 years of building custom workout plans on my coaching service.Β
You can view them here: Online workout programs
Need more info?
Take a deeper dive into the way I work and the individual components of my online personal training program
Why This is different from other programs
Learn about how our focus on maintainable results might be different than what you've experienced until now
Your custom workout plan
A lot goes into building a custom workout program, let us show you our process honed over 14 years experience in personal training
Nutritionist designed meal plan
With a meal plan as custom made as your workout program we make building a better relationship with food far more enjoyable
Discover our coaching process
Helping you get results means more than giving you a blueprint alone, I'll also provide accountability & support to help get you across the finish line