Online Personal Training
Performance driven fitness coaching. No fluff, just results.
Choose your service level
Programs
Follow one of my proven self-led exercise programs
Choose a program for your fitness goal. These programs are built based on the most effective workout routines I’ve built over the last 14 years as a fitness instructor.
Coaching
Work with me as your online personal trainer
Experience personalised fitness and expert nutrition guidance for your fitness goals. I’ll hold you accountable to the lifestyle change you want to make with dedicated support.
Plans & Pricing
Pre-Set Workout Programs
Eliminate guesswork with self-led, expert-designed workouts tailored to achieve your goals without the higher cost of coaching.
£79
One-Time Payment of £79
- Follow a proven program for your fitness goal
- 200+ Page nutrition Guide + example recipes
- Full Video demonstration of exercises
- Track progress on a dedicated fitness app
- Cost effective alternative to a custom plan
- Supporting educational materials
Scott’s Note: If you’re confident in your ability to exercise independently, these programs are a great fit. They are based on 14 years of client success. All they need is your implementation to guarantee results.
Online Personal Training
Perfect if you want to outsource your decisions around health & fitness to an expert with the accountability to help you see it through.
£149
Per month until cancelled
- I build you a tailored exercise program + meal plan then hold you accountable to them
- Solves for guesswork, motivation & accountability
- Onboarding call with Scott + weekly check-in
- Unlimited instant messaging support
- Nutritionist Dr. Katie Turianytsia will review your food diary
- Rapid adaptations as your schedule and location changes
Scott’s Note: Never worry about what exercises to do or food to eat again, let me take the slack so you can focus on other things, you’ll have a pt in your pocket who you can message anytime for accountability & support.
360° Accountability Coaching
A bridge between fitness and life coaching, Set goals + form a strategy for achievement in all areas of life and I’ll hold you accountable to it.
£349
Per month until cancelled
- Everything included in online personal training, Plus:
- Monthly accountability call
- 2-on-1 Personal trainer & nutritionist coaching team
- Comprehensive goal setting system tracked by Scott
Scott’s Note: Exercise is a springboard for personal development, let’s use your new fitness initiative to pursue achievement in all areas of life with 360° accountability coaching that goes beyond health & fitness.
Hear about body transformations & performance improvements from my clients themselves
Getting you setup
How online personal training works
You tell me about your goals
Once I know your goals, I’ll begin forming a strategy to help you achieve them. The more I know about your goals and motivations, and of course your doubts about achieving them, the more informed I’ll be on our consultation call.
Important information is gathered
Once we’ve decided to move forward I’ll send you a comprehensive form that will provide detailed info to bolster the notes I took on our consultation call.
I Build your custom training program
I have a 28-step process of personalisation. I go through when building a custom workout program to ensure it’s as well-calibrated for you as it possibly can be.
Nutritionist Dr Katie Turianytsia builds your meal plan
I’ll inform our resident nutritionist Dr Katie Turianytsia of the calorie and macronutrient targets you’ll need. Your meal plan is then crafted meal by meal to your preferences.
Your program is delivered on the fitness app
Your program is delivered seamlessly via my fitness app with a comprehensive explanation and instructions, we’ll then schedule an onboarding call to discuss it.
We jump on your onboarding call
We’ll kick off the coaching process with an onboarding call to discuss the program and make sure you’re clear on how to implement it. Setting you up for success from the very beginning.
Meet your virtual fitness coach
Scott Laidler
With over 14 years of experience in the fitness industry, I’ve helped thousands of people achieve their fitness goals with tailored training and dedicated support.
With my broad background in fitness from Hollywood cast role preparation to corporate wellness initiatives, I understand that every journey is unique, and often it’s challenges around mindset and travel that pose the greatest impediments to fitness success.
In this service, I draw on both my academic background in psychology and my practical experience of working as a PT at the highest level to offer a comprehensive solution for everyone I work with, as Your online trainer I’d like to do the same for you.
Nutrition advice made simple
Interchangeable Nutrition Strategies
(Just let us know how busy you are and we'll take the slack)
1. Full Meal Plan
2. Calorie + Macro Targets
3. Food Log Optimisation
You don't have to spend hours cooking
Our recipes aren't your typical fitness food, their delicious, simple, and quick to prepare
Case study: Minal
Body transformation without restriction
Minal came to me with a very clear goal, she wanted to get back into her pre-pregnancy clothes by her 40th birthday, which was 4 months away at the time she found my online personal training service.
Minal works as a medical professional which reflects the challenges of many of my clients, in that time to train isn’t always abundant and stress management is always going to be a factor.
We agreed, that our outcome wasn’t going to be measured by weight loss, but by losing fat, and gaining muscle, basically, we wanted to change body shape.
This allowed us to rule out caloric restriction.. Minal also needed a program that would work equally well at home and in the gym, as her schedule was prone to change and we didn’t want to be vulnerable to de-railed progress by not being able to make the gym.
So we focused on short efficient workouts that were strength training led, and worked on a generally caloric intake well north of 2000 calories. As you can see, Minal excelled on the program and achieve her goals.
Unparalleled Support
How I'll hold you accountable
'Pt in your pocket' Instant messaging support
Rapidly have your questions answered, request program adaptations to account for travel or simply ask for support via a direct line of communication with me throughout your program
Request feedback on food logs
Show us restaurant menus or food logs for review and we’ll make sure you’re making great food choices no matter how busy life gets or how much you need to eat out
Access to strategy calls to solve complex challenges
If we face any challenges that would be better solved face to face on a call, we’ll schedule one and leave the call excited about a new strategy
Request Form Checks
Ensure you’re performing your exercises correctly by asking for a technique check. Just film yourself doing an exercise and I’ll get back to you with coaching notes
Proactive Coaching Style
I’ll have a full view of your activity each week so if I see a downward trend in any area of activity, I’ll message you to make sure you’re ok before it becomes a problem
Weekly Check-in + Report
Whilst we may speak multiple times each week, I’ll ensure we touch base weekly to stay aligned on your progress and pre-empt any challenges you face
Personalised fitness is flexible
Navigate social events
Your training program is designed to deliver results without sacrificing your social life. You won’t have to avoid socialising, eating out, or giving up your favourite foods and drinks. My flexible approach allows you to enjoy indulgences guilt-free while staying committed to your health and fitness journey. Find the perfect balance between discipline and enjoyment, making your new lifestyle sustainable and enjoyable.
“I work hard all week, so it’s great to know that I don’t have to live like a monk on this program, I’m making smart choices with going out now, but still living life, which has made a big difference for me”
– Online Personal Training Client
Have your form checked by an expert any time
To maximise the benefits of your workouts and ensure you’re exercising safely, if you are comfortable doing so, you can send videos of yourself performing exercises for a form check whenever needed. Gain confidence in the gym by knowing you’re executing movements correctly and effectively.
“It’s really reassuring to know that i’m doing the exercises correctly, this feedback is great!”
– Online Personal Training Client
Unrivaled accountability & support
With daily access to a leading personal trainer, you have a direct line to a level of support, motivation, and accountability that could be the difference between completing your goals and falling away from a training program. Throughout the program, you will be confident in the knowledge that you can reach out to me whenever you feel a drop in motivation and we’ll discuss exactly how to get you right back on track.
“Just wanted to say thanks again for the support, knowing you are just a click away at times has been the difference between giving up and dusting myself off to keep going”
– Online Personal Training Client
Your program adapts as you travel
Our coaching is designed with busy individuals in mind, recognising that schedules, locations, and equipment can change frequently. As part of my commitment to being the most responsive coaching program available, I offer personalised solutions to your logistical challenges, adding a touch of concierge service to your experience. We take the stress out of adapting your workouts, ensuring you stay on track and make progress.
“This service has been indispensable in my efforts to keep exercising despite how much I have to Travel for work, thank you!”
– Online Personal Training Client
Data driven weekly check-in report
Your weekly report will cover:
1. How many workouts out of your set workouts you have completed
2. Any personal bests you achieved that week
3. Your completion rate per lifestyle habit per month
4. Your week on week +/- overall completion rate
5. Your overall completion rate across your whole program. Remember that I guarantee the program will deliver the expected results if an 80% completion rate is maintained throughout.
“I’m very much a numbers guy, so the check-in stats are a big help, especially the rolling 30-day percentage, it gives perspective even in a less than perfect week”
– Online Personal Training Client
Craig S.
Real Results
“Scott delivers a program that is flexible and accommodating to your lifestyle and work commitments. He is always on hand to answer questions. I have more energy and feel 10 years younger!!”
Claire Louise Taylor
Confident & Happy
“It’s amazing what confidence can do to you and thanks to Scott Laidler online personal training I feel so much more confident and happy in myself, still got a lot to go but looking forward to doing another 6 weeks at it 😀💪🏼 Thanks!!”
Simple program delivery & fitness tracking
No tech savvy needed
My fitness app requires no technical know-how, it’s a simple 60-second installation on your iOS or Android device. Everything is then delivered right in the app, via a very intuitive interface.
Built for habit formation
Track your workouts
Tracking your workouts is crucial for a coach to be able to predict your results
Add lifestyle habits
Keep on top of things like water intake & stress management activities
Sync wearable devices
keep track of resting heart rate, step count and sleep quality
Exercise demonstrations
Every workout will have a full video demonstration with written teaching points
Upload progress photos and stats
Easily keep track of your progress data in one place
Flexible calandar
See your whole week in one place and easily adapt your to do list as your schedule changes
Case study: Dom
-49lb Weight Loss without dieting
Dom Joined my program with a very clear goal, to get him back to the weight at which he felt his best.
Dom lives a busy life and travels frequently which had led to him taking his eye off the ball when it comes to prioritising health & fitness. He felt that he needed to make a change and the time was right.
Like many people, Dom couldn’t just drop his existing travel commitments and lifestyle because of a new fitness program, so we set about building a workout program that would fit around his current lifestyle rather than consume it.
I helped Dom make healthier choices even when eating out and helped him find time for short, effective workouts. The results? Over an 8-month period Dom was able to lose a whopping 49lbs, and the best part is that we did it in a way that he’ll be able to maintain because we didn’t base his progress on being restrictive.
Features summary:
Custom workout program
All programs are built by me personally using my 28-step process of personalisation. The programs are guaranteed to be effective on just an 80% compliance rate
Nutritionist designed meal plan
Your meal plan is built meal by meal by our resident nutritionist Dr Katie Turianytsia. You will also receive calorie and macronutrient targets and extensive nutrition planning resources
Instant messaging support
Throughout your program you'll have instant messaging support to have your questions answered or request amendments to your program to account for travel or schedule changes
iOS / Android fitness app
Your program will be delivered seamlessly on my custom fitness app. Allowing workout tracking, exercise demonstration videos and syncing with wearable devices
360° Lifestyle focus
Exercise doesn't exist in a vacuum. So every plan comes with additional lifestyle habits and advice to support your fitness goals and boost your progress
Onboarding call with Scott
Every program begins with a 1-2-1 video onboarding call with me personally to explain & introduce the program allowing you to sign off on your ability to implement it
Frequently asked questions
Do I need to book a consultation before I sign up?
If you have any unanswered questions or concerns please feel free to schedule a consultation call with me before you signing up to my online personal training service.
My accountability coaching service (the £349 Per month tier) does require a consultation before signing up because the depth at which we’ll tackle mindset related challenges and broader life goals requires that we both feel comfortable with our strategy before moving forward.
What is the difference between your personal training packages?
Tier 1: Signature workout programs
My signature online workout programs are built on the success of my custom workout plans, in that I keep comprehensive notes on the best workouts and strategies to achieve specific fitness goals as experienced by my online personal training clients. Allowing me to build and refine proven fitness programs that solve a specific challenge in a comprehensive and predictable way.
The main differences between the two services is that the signature programs are firstly that they are more fixed in nature. They work as designed in a particular capacity but do not ebb and flow with you to as the more custom online personal training service does. By which I mean that throughout a program you may be required to maintain gym access, or complete three 30-minutes workouts for example so you’ll need to know that broadly you can maintain this structure throughout the duration of the program, at least to 80% implementation.
The other important distinction is that these programs are designed to be carried out on a self-led basis, so they are a great fit for those looking to solve the challenge of guesswork but may not be a comprehensive enough solution to your challenges if you feel a lack of accountability or motivation is holding you back.
Summary: The signature programs can offer more cost-effective solution to your fitness challenges without compromising efficacy. They are more fixed in nature than online personal training so if you’re schedule and location changes frequently at short notice it may be better to have a fully custom training plan.
Tier 2: Flagship online personal training service
My online coaching service is like having your own fitness blueprint architected for your body and your goals, and then having dedicated accountability from an expert personal trainer to help you implement the strategy and stay motivated throughout the program.
I’ll build a tailored workout plan for you. Based on a unique 28-step process of personalisation I’ve developed over the last 14 years working as a personal trainer. The process covers everything from your age and body type to your individual lifestyle and circumstances. Essentially if guesswork and not knowing what to do has been your major challenge, then I will guarantee your success on the program if you follow it to 80%. The program will have been tailored to you in entirety, effectively meaning that all guesswork has been removed, if there program is implemented, it will be certainty that you’ll see results.
This personal training course also positions me as your virtual personal trainer, holding you accountable to the structure of the program ensuring that you stay motivated, consistent with exercise and on track. Which is perfect if accountability has been a challenge in the past and you’d benefit from having an online pt in your corner. This service is aimed at a long-term solution on your fitness journey as it perfectly combines self-efficacy and accountability, equipping you with everything you’ll need to maintain your results long into the future.
The standard of professionalism under which this program is delivered could be considered the point at which concierge service meets online fitness coaching. I allocate daily time and resources for adaptations and iterations meaning that as you travel and your circumstances change, so too will your program. Meaning we will always arrive at a winning strategy no matter how chaotic life gets. You’ll also be able to send my nutritionist restaurant menus as you eat out to help you make healthy food choices on the go.
Summary: This tier of coaching is best if you want to take all decision-making out of health and fitness or have had your progress de-railed by travel and logistics in the past.
Tier 3: 360° Accountability Coaching – This service includes everything on my online personal training services with the addition of a broader focus on goal setting and accountability around the action steps it will take to level up in many facets of life. It also invites a platform for deeper discussion on mindset-related challenges in health & fitness. We’ll start with a broad goal-setting workshop and follow your progress on these goals month on month.
Summary: This service draws on my academic background and interest in psychology to use a new health and fitness initiative as a springboard for broad transformation and goal setting in areas of life beyond health & fitness. Each month I’ll hold you accountable to the strategy we’ve put in place and the action steps we’ve identified.
How soon can I start once I've signed up?
In each of the coaching tiers you’ll be able to begin your program within a week of purchase, here is the purpose for each tier.
Tier 1: Preset Program – Your program will begin the Monday after you make your purchase.
Tier 2: Online personal training – Your program and meal plan will be built in a completely custom manner which does take some time, but I’ll typically be able to have you started on your new training program within three days of starting your subscription unless you specifically request a later start date.
Tier 3: Accountability coaching – Due to the broader nature of what will be discussed and pursued on this coaching tier, it’s available only by consultation on which availability and start dates will be discussed.
Have you always been an online personal trainer?
I started my career an in-person fitness trainer. Actually this is how I spent the first 10 years of my career, having become a qualified personal trainer with Premier Global NASM, which is endorsed by active IQ.
Back then as a certified personal trainer, you worked in person only, often starting your career gym instructing and then learning to work more comprehensively adapting a training program for potential clients with personalized workouts calibrated to the appropriate fitness level.
There was no such thing as an online personal training course, in terms of an academic course you could take to become qualified to train people online. I started work as an online fitness coach to meet real-world requests from my in-person clientele as they travelled the world to meet media obligations. They often needed a training session they could complete on their own while they were away. This worked really well and as a result, I decided to open the service up to a global audience. In the decade I spent working as an in-person fitness professional, I delivered over 10,000 training sessions, to people from all walks of life and have consistently delivered results, leading to this service being considered amongst the best in it’s class.
In my early career, I worked as a personal trainer in London, operating in various gyms and running outdoor boot camp-style group classes in local parks. Over time my results began to get noticed and I was invited to Hollywood to work with a high profile client in the TV & Film Business. Since then I’ve been fortunate enough to train clients all over the world.
This led to me writing for numerous news, health, and fitness publications, as well as a number of TV appearances as a health expert discussing everything from strength training to improving body composition and setting up a winning mindset to achieve any fitness goal.
I’ve also had the opportunity to work on big-budget Hollywood film productions where I’m tasked with getting the cast in shape for their movie roles. Now, aside from a few special requests, I work solely with my online PT client base.
To learn more about my coaching philosophy, I host a fitness podcast where I speak to athletes, leading fitness industry personalities, and thought leaders on everything from the nuance of strength training, and muscle building to recent breakthroughs in sports medicine.
If you would like to take a deep dive into my methodology, my coaching service or the wider team here please read through our about pages.
Who is this coaching program for?
Typically speaking, those that are in the best position to succeed with me are those who are looking for a permanent solution to their health & fitness challenges. I work in a maintainable way, resisting short-term fixes and restrictions, While this may seem like a slower path, counter-intuitively it’s the only path that leads to sustainable results. You can learn more about my approach to fitness coaching here
I have created a comprehensive list of the types of scenarios that have historically achieved the best results with my online coaching service and have felt like the most natural fit. I’ve also highlighted some scenarios and preferences that may not be a great fit for the way I work. You can view my findings here.
Do I need to have gym access to work with you?
No, because each program is created on a tailor-made basis I will work with whatever fitness equipment you have available to you. Where you do not have gym access and are in need of some pieces of equipment to achieve your goal, I will make those recommendations.
Do you help me with medical conditions / injuries?
As this is an online service I’m not in a position to diagnose injuries. I would advise that you get in-person advice on any injuries or contraindications before starting your training program. Medical advice is not a part of my service. To be clear, although my training programs contribute toward improved health they are not intended as a replacement for personalised medical advice. However, if you have the green light for exercise from your medical professionals, understand the nature of any ailment, injury or medical condition you face and need a coach who will work with you to personalise your regime accordingly, you are in the right place.
Is this an International service or do I have to be based in the U.K?
This is a very international service. I’ve successfully trained clients in 54 countries. At any one time, my clients are fairly evenly distributed between the USA, U.K, the Middle East and Australasia. I’m able to work in the metric or imperial measuring system depending on your preference.
Need more info?
Take a deeper dive into the way I work and the individual components of my online personal training program
Why This is different from other programs
Learn about how our focus on maintainable results might be different than what you've experienced until now
Your custom workout plan
A lot goes into building a custom workout program, let us show you our process honed over 14 years experience in personal training
Nutritionist designed meal plan
With a meal plan as custom made as your workout program we make building a better relationship with food far more enjoyable
Discover our coaching process
Helping you get results means more than giving you a blueprint alone, I'll also provide accountability & support to help get you across the finish line