Hello All, after 18 months away from the podcast to work on the business behind the scenes, I thought a great jumping-off point would be to talk about some of the life lessons the last 18 months throughout the lockdown periods and pandemics have taught us.

It’s been a very challenging time for a lot of people, which has had ramifications on both our mental and physical health. But in times like these, we’re forced out of our comfort zones and stripped back to the essentials. Some important life lessons presented themselves.

These included:

1. Health is Wealth
2. Focus on the things you can control
3. Discipline will lead you through the dark
4. Simplify your life
5. Don’t underestimate the power of human connection