Hello Guys,

On this episode, I welcome Welsh and Bath rugby Ace Jamie Roberts onto the show.

jamie is a perfect example of an individual that has been able to perform at an incredibly high standard across multiple aspects of life. We discuss the challenges he has faced and how he has managed both a professional rugby career at the same time as completing a degree and now masters in medicine. We also dive into his philosophy on performance and how he prioritises preparation whether rugby match or exam, and the freedom being prepared brings to any critical situation. 

It’s a fascinating conversation, and it really paints the picture of the mindset of high-level sporting performance, whilst delving in and out of the nitty gritty of training, studying and recovery. 

I hope you enjoy the episode!