An online personal training service is more than just workouts delivered on a fitness app. It’s a completely personalised approach to fitness, designed to fit seamlessly into your schedule delivering measurable results, that with a balanced approach to wellness, can be maintained. Whether working toward losing weight, gaining muscle or seeing an increase in performance my client’s success stories are proof of what’s possible with expert fitness guidance and nutrition advice built with a backdrop of habit formation and accountability coaching.
Some of my virtual personal training clients have been kind enough to discuss the impact of a personalised fitness plan and holistic approach to wellness has had on their lives.
If you have the time and are considering hiring an online personal trainer, I would listen through a few of the great testimonials, you might notice a theme that runs through them all.
The stories of body transformation, habit formation and increased self-confidence are all told from the vantage point of having gained an ability to maintain their results, if you will, they are told as their present selves, rather than retroactively as they may be if remarking on a level of conditioning they have once achieved or ‘peaked’ at a particular point, which I think is testimony itself, to a sustainable approach to health & fitness.