I really enjoyed my session with Scott and was impressed how much he incorporated my exercise preferences into the training. Although I already had a fairly good level of fitness, he helped me to iron out mistakes in my technique and identified a rather significant lack of flexibility which was holding me back in achieving my desired results. Most importantly, his calm and gentle approach made training with an expert of his caliber a lot of fun and not scary (like I expected) at all.
I first came to see Scott while I was preparing to ride in an amateur horse race, which requires a lot of core, leg and arm strength.
Up until that point, I had been a total couch potato, so was horrified about the prospect of showing myself up in a gym. I needn’t have been. Scott is incredibly understanding and reassuring. Not that he went easy on me – after just three sessions, I was amazed to see and feel a difference!
Now, I see Scott for an hour once a fortnight to work on general toning and fitness. The sessions are fun, varied and full of ideas for work-outs I can practice in my own time too. One year on from my first session, my energy levels are up, my waist size is down and I feel stronger and healthier than ever before
I really enjoyed my session with Scott – he’s calm, collected and listens to what you want out of a personal training experience. He’s also really encouraging and doesn’t make you feel crap like a lot of personal trainers – telling me to focus on toning my arms and improving posture for my wedding day rather than saying I needed to lose a load of weight. But the thing I enjoyed the most was the actual workouts – we had enough rest in between sets that I felt strong and enjoyed my session rather than collapsing in a sweaty heap – but boy, did I feel it the next day!