I first came to see Scott while I was preparing to ride in an amateur horse race, which requires a lot of core, leg and arm strength.
Up until that point, I had been a total couch potato, so was horrified about the prospect of showing myself up in a gym. I needn’t have been. Scott is incredibly understanding and reassuring. Not that he went easy on me – after just three sessions, I was amazed to see and feel a difference!
Now, I see Scott for an hour once a fortnight to work on general toning and fitness. The sessions are fun, varied and full of ideas for work-outs I can practice in my own time too. One year on from my first session, my energy levels are up, my waist size is down and I feel stronger and healthier than ever before