This 6 week feminine sculpting plan is Scott’s go to regime for creating an athletic, yet feminine female physique
You’ve just found the feminine sculpting program that will show you how to reveal lean sculpted curves whilst staying strong and energetic, better yet all without dieting!
Perfect for women who are:
A word from Scott
“Unfortunately women interested in fitness are bombarded with a lot of misinformation regarding how to create a lean, yet curvy physique. Perhaps you’ve been told that weights will make you look bulky or that the only way to be lean is to go on crazy bikini model diets, well it just doesn’t have to be that way, I’ll show you how through my feminine sculpting plan you can drop body fat, tone muscles and actually enjoy delicious food along the way”Scott Laidler
Created with the female body in mind
This program has been created with the feminine physique in mind. There is much debate and confusion within the fitness industry regarding whether men and women should train the same way, in fact whether women should train with weights at all. The answer is that yes women that are interested in a lean yet sculpted feminine physique absolutely do need to be be lifting weights, and heavy weights at that!
That said, the mistake most women and the trainers they work with make is that they train women just like men. The problem is that a women’s body and capabilities are completely different than that of a man.
First of all let’s address, the number one fear that women considering beginning a weight training program and that is that it’s going to make them bulky and overly muscular like a man. The first thing you’ll hear is most trainers telling you that its just not possible to get big muscles because you don’t have the testosterone to support it. Unfortunately that’s not strictly true, women have similar muscular development potential to men, although they gain muscle through a different hormonal process negating the need for high testosterone. This means that in order to develop a strong yet feminine physique your workout program needs to be carefully constructed to create curves in all the right places.
This means creating:
Let me share some knowledge about female fitness training that most trainers just don’t know…
Women have a greater natural tolerance for endurance training than men
This means that a woman’s body is far better suited to a slower lifting cadence than men.
Women have a greater ability to deliver nutrients into their muscles after exercise than men
this means that programs devised for women should take into account women’s ability to train frequently with intensity
Women have a greater density of slow twitch muscle fibres than that of men
Combined with a higher tolerance for fatigue at slow cadence, women will benefit from sets in the higher rep ranges
Estrogen as well as being an anabolic hormone in women is also anti-catabolic
High levels of oestrogen mean that women can handle more comparative volume of exercise than men without falling victim to fatigue or overtraining
Delicious non restrictive approach to meal time
Every meal on the program has been created to provide adequate nutrient balance and provide not only enough energy to perform through workouts but also to sustain new muscle growth and recover from strenuous exercise. The meals are full of delicious ingredients and are easy to prepare. This is a perfect meal plan to help you reveal those sculpted curves.
Optimal supplement recommendations for women
Although entirely optional on this program, I’ve included a list of supplements that will help you get the best out of the program enhance recovery and keep your hormones functioning perfectly despite the strain of a strenuous training regime.
Full exercise guide
If you are new to weight training do not worry, every exercise in the program comes with full teaching points and photographs so that you can be sure you are getting the most out of every exercise.