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Scott’s 5 top tips
Fitness game changers + 50 rules of fitness ebooks
“I have worked with a number of personal trainers during my 8 years in Los Angeles and none have proved more effective or knowledgeable than Scott – I have lost weight and gained lean muscle mass”Owain Yeoman, CBS's The Mentalist
“Since meeting Scott, it’s the first time I’ve ever enjoyed training in a gym. Time passes quickly and the sessions are varied. He also provides a rounded service, focusing on nutrition as well as exercise so that I achieve my goals quicker. I’m definitely seeing a difference and getting more toned which is exactly what I wanted.”Kierston Wareing: Eastenders, Luther, Top Boy
This could be you
I was so proud of James and Alyna’s results that I invited them down to Pinewood Film Studios for a photoshoot.
Alyna came to me with a very clear goal, she had been thinking for some time about starting a modelling career and wanted to ensure that she had some expert advice to make sure she created a look that she could use for fitness, yoga and traditional modelling shoots, this meant that we needed to sculpt a strong, yet feminine physique, Alyna is also just 20 years old, so from a physique creation point of a view I didn’t feel that we were in a rush, and not just that I also wanted to make sure I steered her away from any crash dieting or unsustainable lifestyle practices that would set her off with a bad relationship with food or exercise. Alyna was really intrigued as to how the meals on her meal plan were so diverse and actually tasted good. In fact she enjoyed her training process so much that she’s actually decided to enter the fitness and health food industry. The picture below is from Alyna’s first photoshoot, which I was able to prepare her for and coach her through on the day.
James started my online coaching at 49 already in fantastic shape, but he always had a feeling in the back of his mind that over the course of his many years training he had fallen just short of what he imagined his peak could be. Despite working with other trainers, and trying various training programs James found that no matter how hard he trained he couldn’t break through on certain body parts, his arms for example had always been difficult to stimulate growth in. Over the course of 24 weeks together, we were able to take James to amazing peak condition gaining a significant amount of muscle mass and bringing up what he considered his weaker muscles, I’m especially proud of what we achieved because James is going to hit 50 at less than 10% body fat not to mention sporting a movie-star physique that would rival any A-lister out there. On a personal level one of James’s motivations for his success was to showcase himself in peak condition for his children, so at the end of his program he came down to visit me at Pinewood Film Studios for a photoshoot, I’m really proud of what we achieved!