Q&A – Discussing Mindset, Water Intake, Meditation & Morning Routines | Healthy Ambition Podcast

album-art
00:00
Available now on:

This is the audio rip from my monthly Youtube Q&A. This was my first time doing the stream live and I really enjoyed it! Please subscribe to my youtube channel www.youtube.com/scottlaidler to be notified for the next one!ย 

Questions answered were:ย 

Addressing the following topics: * Weightlifting basics * How to start exercise after a long lay off * Tips on increasing water intake * How to start meditating * Starting fitness at 20 years old * How to turn your life around with exercise

ย 

ย 

ย 

ย 

Like this episode?

Then You'll love these too

Professional rugby ace Jamie Roberts as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Jamie Roberts – Preparation for Success & Balancing a Sporting Career and Medicine | Healthy Ambition Podcast

View Episode
Health & fitness entrepreneur Ben Coomber as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Ben Coomber – Leading a Meaningful Life: Business Ups and Downs & Communicating for Better Relationships | Healthy Ambition Podcast

View Episode
Culinary expert Alexandra Dudley as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Alexandra Dudley – Love Food: Eating Seasonally, Reducing Food Waste & Throwing the Perfect Dinner Party | Healthy Ambition Podcast

View Episode
Celebrity hairstylist Neil Moodie as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Neil Moodie – Battling Anxiety, Owning Your Sexuality & Monetising Creativity | Healthy Ambition Podcast

View Episode
Peak performance coach Dr. Marc Bubbs as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Dr. Marc Bubbs – Optimising Health for Peak Performance: Mindfulness, Gut Health, HRV & Circadian Rhythms | Healthy Ambition Podcast

View Episode
Business expert John Auckland as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

John Auckland – Crowdfunding Your Business Idea & Building Ethical Businesses for the Future | Healthy Ambition Podcast

View Episode

Get a personalized workout plan in minutes.

Let’s get rid of what’s bothering you the most about your body once and for all. Whatever it is, after 12+ years of bespoke fitness coaching I simply know what works. I promise.