Q&A – Discussing Mindset, Water Intake, Meditation & Morning Routines | Healthy Ambition Podcast

album-art
00:00
Available now on:

This is the audio rip from my monthly Youtube Q&A. This was my first time doing the stream live and I really enjoyed it! Please subscribe to my youtube channel www.youtube.com/scottlaidler to be notified for the next one!ย 

Questions answered were:ย 

Addressing the following topics: * Weightlifting basics * How to start exercise after a long lay off * Tips on increasing water intake * How to start meditating * Starting fitness at 20 years old * How to turn your life around with exercise

ย 

ย 

ย 

ย 

Like this episode?

Then You'll love these too

Fitness coach Niko Algieri as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Niko Algieri – Personal Training, Emotional Intelligence & Physical Effects of Stress | Healthy Ambition Podcast

View Episode
Professor Mark Watson Gandy as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Professor Mark Watson Gandy – Mental Health First Aid & Teaching Kids Business Skills | Healthy Ambition Podcast

View Episode
Adventurer Laura Penhaul as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Laura Penhaul – Rowing Across the Pacific Ocean & Setting World Records | Healthy Ambition Podcast

View Episode
Pro mountain bike racer Tracey Moseley as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Tracy Moseley – Risk Tolerance, Flow State & Family Life with Pro Mountain Bike Racer | Healthy Ambition Podcast

View Episode
Professional rugby ace Jamie Roberts as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Jamie Roberts – Preparation for Success & Balancing a Sporting Career and Medicine | Healthy Ambition Podcast

View Episode
Movement expert Jonathan Freeman as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Jonathan Freeman – Movement for Health, Work/Life Balance & Being in the Moment | Healthy Ambition Podcast

View Episode

Get a personalized workout plan in minutes.

Let’s get rid of what’s bothering you the most about your body once and for all. Whatever it is, after 12+ years of bespoke fitness coaching I simply know what works. I promise.