Fiona Lamb – Personal Mental Health Journey: Raising Daily Energy, Self-Help Stigma & Meditation Benefits | Healthy Ambition Podcast

album-art
00:00
Available now on:

Hello guys, on this episode of the show I welcome my guest, clinical hypnotherapist Fiona lamb. We discuss Fiona’s personal journey through mental health issues which led to an exploration of self-help material and eventually becoming an expert clinical hypnotherapist. We touch on how to raise our daily energy levels to make the most of our circumstances, how and why to meditate on a daily basis, introversion vs extroversion and take a 30,000ft view of the state of health and mental health awareness in our society, and how it’s changed over the last 20 years.ย 

Like this episode?

Then You'll love these too

Entrepreneur Jonathan Amponsah as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Jonathan Amponsah – Tax Planning with The Tax Guys | Healthy Ambition Podcast

View Episode
Hollywood Actor Dan Fogler as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Dan Fogler – Role Preparation, Weight Loss, Fasting & Affirmations for Success | Healthy Ambition Podcast

View Episode
Movement expert Jonathan Freeman as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Jonathan Freeman – Movement for Health, Work/Life Balance & Being in the Moment | Healthy Ambition Podcast

View Episode
Fitness coach Niko Algieri as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Niko Algieri – Personal Training, Emotional Intelligence & Physical Effects of Stress | Healthy Ambition Podcast

View Episode
Entrepreneur and business coach Lauren Tickner as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Lauren Tickner – Making an Impact with Your Niche Business & Mental Health Struggles in Wellness | Healthy Ambition Podcast

View Episode
Health & fitness entrepreneur Ben Coomber as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Ben Coomber – Leading a Meaningful Life: Business Ups and Downs & Communicating for Better Relationships | Healthy Ambition Podcast

View Episode

Get a personalized workout plan in minutes.

Let’s get rid of what’s bothering you the most about your body once and for all. Whatever it is, after 12+ years of bespoke fitness coaching I simply know what works. I promise.