Hello Podcast, On today’s episode of the show I welcome Author, Performance coach and nutrition expert Dr. Marc Bubbs. In our conversation, we outline a comprehensive blueprint for how to optimise your health for peak performace. We delve into sleep hygiene, lowering inflammation, advanced nutrition, heart rate variability and much more, this is a great episode if you are on a fresh health initiative or if you just want to get a lot more out of what you are already doing!ย
Dr. Marc Bubbs – Optimising Health for Peak Performance: Mindfulness, Gut Health, HRV & Circadian Rhythms | Healthy Ambition Podcast
Like this episode?
Then You'll love these too
Ashleigh Li – Understanding Heart Disease: Risk Factors & Lifestyle Adaptations | Healthy Ambition Podcast
Philip Pratt – Inside the Mind of a Champion: Men’s Wheelchair Basketball Captain | Healthy Ambition Podcast
Dr. Paul-Peter Tak – Reducing Inflammation, Gut/Brain Relationship & Medicine Needs Entrepreneurship | Healthy Ambition Podcast
Brendan Rendall – From Party Boy to Endurance Phenom for Charity | Healthy Ambition Podcast
Dr. Marc Bubbs – Optimising Health for Peak Performance: Mindfulness, Gut Health, HRV & Circadian Rhythms | Healthy Ambition Podcast
Ben Lecomte – Swimming the Ocean Plastic Vortex & Challenging Your Limitations | Healthy Ambition Podcast