Dr. Marc Bubbs – Optimising Health for Peak Performance: Mindfulness, Gut Health, HRV & Circadian Rhythms | Healthy Ambition Podcast

album-art
00:00
Available now on:

Hello Podcast, On today’s episode of the show I welcome Author, Performance coach and nutrition expert Dr. Marc Bubbs. In our conversation, we outline a comprehensive blueprint for how to optimise your health for peak performace. We delve into sleep hygiene, lowering inflammation, advanced nutrition, heart rate variability and much more, this is a great episode if you are on a fresh health initiative or if you just want to get a lot more out of what you are already doing!ย 

Like this episode?

Then You'll love these too

Healthy ambition podcast episode with Antonios

How a busy New York Surgeon Transformed his body with online personal training – Client Spotlight: Antonios

Professional rugby ace Jamie Roberts as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Jamie Roberts – Preparation for Success & Balancing a Sporting Career and Medicine | Healthy Ambition Podcast

Olympian Rowan Cheshire as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Rowan Cheshire – Performance Mindset & Mental Health Effects of Severe Concussion | Healthy Ambition Podcast

Nutritionist Amanda Hamilton as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Amanda Hamilton – Living a Deliberate Life & Becoming a Nutritional Detective | Healthy Ambition Podcast

Entrepreneur Jonathan Amponsah as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Jonathan Amponsah – Tax Planning with The Tax Guys | Healthy Ambition Podcast

Entrepreneur Thomas Deldago as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Thomas Delgado – Building a Multi-Million Pound Business with We Buy Cars Today | Healthy Ambition Podcast

Get a personalized workout plan in minutes.

Let’s get rid of what’s bothering you the most about your body once and for all. Whatever it is, after 12+ years of bespoke fitness coaching I simply know what works. I promise.