Scott working on some online programs

Hi I’m Scott Laidler

My online fitness services are the result of ten years experience working at the highest level as a personal trainer, learning not just how to create amazing physical transformations, but also to help create sustainable health habits. These important habits allow those on my training programs not only to achieve their ideal body, but to also foster a healthy energy and vitality that makes any task in life easier to accomplish..

I have three core objectives for my clients that are present in everything I do:

1. Deliver your ideal physique

We start here not just because this has long been our primary expertise but also because we acknowledge that being in great shape and feeling fit helps to rid the mind a lot of negative self talk that can be unproductive over many areas of your life. Once we’ve quieted those voices we have a far greater opportunity to move forward with a still mind.

2. Establish a healthy lifestyle

Our training programs have two primary objectives. The first is to achieve results on a short time scale, typically over 6 – 24 weeks. This means you will be training hard and eating the kind of food that is going to help you achieve your goal. The other focus is on your health ten years from now, this ensures that we never include anything in your programs that would detract from your overall health and well-being. Every workout regime allows for full recovery, every meal plan is designed for nutritional diversity and we include meditations and other health practices that help offset any fatigue incurred on your body.

3. Fuel Your Ambition

Having a great physique and maintaining optimal health is an amazing achievement in life. It’s also a great springboard for sitting down and deciding exactly what you would like to achieve in your life, in terms of career, business, goals, creative projects and building a fulfilling lifestyle in general. You’ll be feeling so good on our programs that you may be surprised how creative you feel and just how much energy you have to spur those long held goals and dreams into action.

My Story

Lessons learned from a life in fitness…

I’d like to share a little about my journey in fitness, the experience gained, lessons learned and ultimately how I can apply my experience to help guide you to attain a level of health and fitness that up until now may always have felt out of reach. My career has seen me coach everyone from Oscar winning actors, Paralympic athletes, military service personnel and of course thousands of men and women from every background from multiple countries. I’ve worked as an elite personal trainer in London, Los Angeles, and Monaco. I’ve also traveled and studied the fitness industry in the Far-East, Europe and South America. From operating gyms, running bootcamps, hollywood cast preparation, writing for media publications, and hosting a radio show, and coaching personal trainers across the globe, there isn’t much I haven’t seen or done in the industry.

But my journey to this point wasn’t straight-forward nor without its challenges.
Looking back, my relationship with exercise started in my childhood years, growing up on a steady diet of physique laden action films like the rocky saga, the karate kid and, well …any Schwarzenegger movie. I had some very early influences for getting into health and fitness.

Determined to emulate my idols on the silver screen, I would spend hours each day doing push-ups, pull-ups and sit-ups over and over again in my bedroom, after a few months of unrelenting work my efforts were finally starting to pay off.  Before long I was showing family and friends how strong i’d become, one day though, I must have rubbed a close family member up the wrong way with my incessant displays of exercise technique as he sat me down and told me that despite how hard I trained “I just didn’t have the kind of body that could ever become muscular”. As you can imagine, this was soul crushing news to me at such a young age, and as he knew a lot more about WWF wrestling than me at the time I reasoned that he knew what he was talking about.

Some years went by and despite the knock back I kept training, I saw some improvements and gained some considerable muscle size, I was never lean though, and this was never far from my mind. Over the course of my psychology degree at the university of Plymouth, I realised that more and more people were coming to me to help them get started out in fitness, during my final year at university it dawned on me that i had already been working as a personal trainer for years without even realising it, I’d found my ideal career I just needed an official qualification and I could really go out into the world and get started.

In my early years as a personal trainer I was getting pretty decent results with my clients, helping people get more active, and confront some of the beliefs holding them back. It wasn’t all positive though, in my own training I often found it hard to make progress. Sometimes I’d try one routine and end up muscular and big but really fat, then I would try to lean up and I would end up back where I started by crash dieting and running off all my hard earned muscle with unnecessary cardio sessions.

Throughout my adolescence and young adult life the damming words of that family member never truly went away, I knew that for a trainer I wasn’t in the kind of shape I ought to be and didn’t want to confront the idea that I just didn’t have the kind of body that could achieve the lean muscular physique I had been seeking since childhood.

In 2011 things had reached a boiling point, I set myself a challenge that if by the end of year I couldn’t get below 10% body fat I would leave the fitness industry forever, and I meant it! It was the only way I could feel authentic and that I belonged among the top trainers in the field, if I couldn’t even figure my own body out I felt it would be best to quietly bow out of the industry I loved.
With my future as the stakes, I was highly motivated to find the best tips and techniques from all over the world. Having not worked for me, I decided to throw out all the conventional knowledge I had accumulated and challenge every assumption I had made about my own body, training and nutrition. To my astonishment, many times actually doing the very opposite of what was recommended produced startling results!

Some of the questions I asked were:

  • Was running really the best way to go out and burn body fat?

    Absolutely not! actually I was running off muscle mass! Now I sprint and Walk, jogging is a thing of the past for me and my clients!

  • Was it always best to lift as heavily as possible?

    Actually no, there’s a time for that but I actually lift my heaviest weights when losing body fat, to my astonishment I found that I could pack on muscle faster with as little as 30% what I used to lift by manipulating rest periods and rep ranges.

  • Was breakfast truly the most important meal of the day?

    Perhaps it’s true that your first meal of the day is the most important, but that doesn’t have to be in the morning, I’ve used intermittent fasting for three years now to recover faster and stay leaner, this means i don’t eat my first meal until noon.

  • Were protein shakes and other well marketed supplements really a necessity?

    Under close inspection it turned out that many of the top supplements on the market were little more than milk protein, sugar and preservatives. There is definitely a place for supplementation, but you’ve got to be careful not to be taken in by the hype!

  • Was training two or three times per day like an athlete the best way to ensure success?

    No! This was pushing me further and further into fatigue and actually slowing down my results, I started training 3-4 times per week, shortened my workouts and got great results.

Over the course of the year I trialled and adopted many cutting edge training regimes, nutritional guidelines and ways to force my body into change. This process is beginning to have more mainstream adoption and has now been given the appropriate name of ‘biohacking’.

By the end of the year, for the first time in my life I was ‘that guy’ I had always seen in fitness magazines. I’d achieved a change that I knew in theory was possible, but never really had the absolute belief that I could do it myself. For me this was a very empowering and ultimately life changing moment.

This lit a fire inside me, I felt like the fitness industry’s best kept secret and my express goal was explaining my techniques to as many people as I could get to listen.

From that point, I built my reputation as a personal trainer on rapid body transformations, taking those that had barely exercised to cover model shape in a few short months. As my career developed I began getting more and more opportunities coming my way, and many times I had the chance to work with people who had achieved incredible worldly success. Whilst this was a great experience, I noticed that no matter where people were in life, the majority were making huge sacrifices with their health in the pursuit of a better body or their personal ambition.

The reality of this really hit home for me when despite being in good physical shape I was taken down with 6 months of repeated illness by way of a recurring sinus and chest infection that took four rounds of antibiotics to cure, in other words a nuclear bomb to my digestion, which lead to almost a year of further problems, I literally couldn’t digest a meal for nearly a year without issues.

Looking back i was able to connect the dots as to what went wrong. I had made work my priority time and time again, never resting, always pursuing achievement over recovery and allowing the stressors in my every day and personal life to go unchecked. Eventually stress and inflammation had built up to the point of inviting illness into my body like an open barn door.

Once again forced to question everything I knew, I went back and studied the very fundamentals of maintaining true health, I had mastered the aesthetic side of fitness, but at the cost of everything else. Over time I learnt to integrate aspects of Yoga, Eastern medicine, meditation, nutritional therapy to create a strong yet balanced body that could support the physical demands of training and the psychological demands of everyday life and building a career. Learning to listen to the language of my body was my second big revelation in fitness.

Some of the Questions I asked at this time and found surprising results of were:

  • What effect does stress have on my physical training?

    The relationship between stress and results is so profound I cant believe it’s not talked about more. A stressed mind and body just cannot perform the same way as a calm one, not only that but in a stressed state, intense exercise can actually push you more and more into fatigue.

  • Hows does inflammation of all kinds affect my health?

    It’s important to understand that inflammation is a form of immune response in your body. This means that allowing inflammation to go unchecked weakens your immune system and invites ill health into your life.

  • What could I do to enhance recovery and increase energy ?

    As you push your body recovery becomes more and more important, I learnt how to eat to recover quickly, enhance my sleep quality and implement hot and cold treatment to vastly speed up recovery.

  • What supplements, food or actions could I take to enhance my immune system and avoid frequent illnesses?

    This is an ongoing process as there is always new research coming out, but I’ve found some fantastic foods and supplements to improve the immune system. Actually I believe It should be a goal at the start of the year to have 365 days of good health without illness. I’ve done it and have helped clients achieve the same.

  • Could digestion be improved to avoid common or recurring issues?

    Absolutely! Too often people see their digestion as pre-ordained, but there is a wealth of adjustments you can make to improve your digestion, I went from a ruined digestion system to symptom free in 6 months.

  • What is the best way to still the mind and liberate it from limiting beliefs or negative self talk?

    Meditation, yoga and mindful walks in nature have massively helped me still my mind and open the flood gates of creativity. Establishing a daily mindfulness and productivity practice is essential to the pursuit of your ambitions.

Enriched once again with a new approach to my work I went out to try to help as many people as possible. As my message changed I began to work with an even more diverse spectrum of clients, and was able not just to develop a great physique, but also to help to avoid, offset and reverse health ailments, reduce dependence on medication and create a balance between body and mind.

It struck me that there was no scenario in which sacrificing one’s health was justified or even productive, no matter how aesthetically pleasing a physique or how much personal success had been achieved, vibrant health must always remain a priority, because once neglected to the point of no return, no amount of worldly success can bring it back.

I’ve seen the same behaviour patterns all over the world, the same desire for fulfilment, self esteem and achievement, and similar costs to bear for them, often the price is too much, our health. Closer to home I’ve seen members of my own family lose their lives to a lack of knowledge of what to eat to maintain health and due to not being able to take care of the fundamentals of health. I can only imagine how many more people are out there today on a similar and avoidable trajectory.

My ambition is to bring as much help as I can to people looking to enhance their health, refine their physique and fuel their ambition. Knowledge of health I believe is a basic human right and my mission is to provide that life changing knowledge to as many individuals, homes and workplaces as I can across the world.

For those who want to optimise their fitness, whilst achieving their life goals all without paying the cost of their health, that is where my bespoke online personal training programs and online fitness content offers an ever evolving solution. I’m excited to join you as we work together toward a long healthy and successful life.

Yours in health,

Scott Laidler

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