How much weight can you lose in 12 weeks? It’s a question that potentially inbound clients ask personal trainers like myself ‘Can I see good results in just 12 weeks?’ To which I generally answer that with a consistent exercise practice. Of course, that’s not to say that everyone can complete a total body transformation […]
The Problem with weight loss as a goal If you’re looking for a realistic, and long-term weight loss solution, it can be difficult to know where to start, even more so if you’ve already had multiple unsuccessful attempts at losing weight (which is far too often the case). A quick search on the ‘best way […]
When looking for online personal trainers, you’re likely to find options to fit all budgets. While it can be true that online fitness coaching can be more budget-friendly than in-person sessions, the exact price is likely to vary due to a whole range of factors and service offerings. A range of service options Service providers […]