Alyna
Alyna came to me with a very clear goal, she had been thinking for some time about starting a modelling career and wanted to ensure that she had some expert advice to make sure she created a look that she could use for fitness, meant that we needed to sculpt a strong, yet feminine physique. […]
Jas
Jas wanted to pursue a body recomposition goal that would allow him to get leaner without having to go through all of the stress and discomfort he associated with the traditional approach to cutting and weight loss. So we ensured that his calories never went below about 2500 calories, and alongside well-calibrated strength training, sought […]
Tom
Tom and I worked together to achieve multiple aesthetic and performance goals. Tom very kindly documented his journey so that it could be shared with others considering signing up for a similar online personal training program, so I’ll let him tell the story in his own words: “I’ve done this sort of thing before and […]
Nilantheny
Nilantheny and I had a very clear goal when we started to work together to get her to look a million dollars on her wedding day. That sounds simple, but you also have to bear in mind that when a dress is also pre-purchases many months out from a wedding we need to be sure […]
Dean
James
James started my online coaching at 49 already in good shape, but he always had a feeling in the back of his mind that over the course of his many years of training, he had fallen just short of what he imagined his peak could be. Despite working with other trainers, and trying various training […]
Lyn
I helped Lyn establish new healthy habits around food and exercise as part of a new chapter in her life when she moved to Los Angeles. This involved a workout regime which combines strength training, HIIT cardio and lighter steady-state cardio. Lyn achieved a considerable reduction in body fat, but perhaps the most impressive part […]
Vyn
Vyn came to me with a very clear goal. He wanted to dedicate himself to getting in the best shape of his life for an upcoming photoshoot him and his crewmates were going to be doing for charity. As an active London firefighter, I knew Vyn was also ready fit and strong but he revealed […]
Flint
I often think that sometimes good is the enemy of great, never more so when it comes to following a tired workout program. Flint joined my program because he was rapidly growing frustrated with diminishing results from his fitness efforts. It’s not that he wasn’t putting in the effort, he was. But his workout program […]
Lauren
Lauren joined my online personal training program seeking to lose weight and feel toned. She’d had a number of negative experiences with diet culture and restrictive eating in the past. As part of a household health & fitness shake-up, she actually joined the program with her husband Dom. Lauren also had a very busy work […]