Ashleigh Li – Understanding Heart Disease: Risk Factors & Lifestyle Adaptations | Healthy Ambition Podcast

album-art
00:00
Available now on:

Hey Podcast! 

This is the first of my health specific episode, for this show I visited the British Heart Foundation headquarters in London to get the low down on the condition from senior cardiac nurse Ashleigh Li. We deep dive into the condition and discover what we all need to be aware of and how we can make simple lifestyle adaptations to help lower our risk factors. This is an important one for anyone that has someone close suffering from the condition, or indeed very useful information if you know you have inherited heightened risk factors. 

Like this episode?

Then You'll love these too

Dr. Leah Totton as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Dr. Leah Totton – Entrepreneurship After Winning “The Apprentice” & How Confidence Gets Results | Healthy Ambition Podcast

Adventurer Ben Lacomte as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Ben Lecomte – Swimming the Ocean Plastic Vortex & Challenging Your Limitations | Healthy Ambition Podcast

Breathwork coach Stuart Sandeman as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Stuart Sandeman – Healing Through Breathwork, Processing Latent Trauma & Proper Breathing | Healthy Ambition Podcast

Peak performance coach Dr. Marc Bubbs as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Dr. Marc Bubbs – Optimising Health for Peak Performance: Mindfulness, Gut Health, HRV & Circadian Rhythms | Healthy Ambition Podcast

Life coach Caroline Britton as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Caroline Britton – Following Your Intuition: Gut Instinct, Intention & Inspired Relationships | Healthy Ambition Podcast

Professor Greg Whyte as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Professor Greg Whyte OBE – How to Achieve the Impossible | Healthy Ambition Podcast

Get a personalized workout plan in minutes.

Let’s get rid of what’s bothering you the most about your body once and for all. Whatever it is, after 12+ years of bespoke fitness coaching I simply know what works. I promise.