Hello podcast, On this episode of the show I welcome expert breathwork practitioner Stuart Sandeman. Stuart found the power of breathwork after the tragic loss of his girlfriend to cancer, since his first exposure to the concept Stuart has become an expert and helped many people process trauma and unlock emotions that have been sitting latent, in some cases for years. Stuart has a fascinating life story and his insight into emotion, meditation and balanced in life was inspiring.
Stuart Sandeman – Healing Through Breathwork, Processing Latent Trauma & Proper Breathing | Healthy Ambition Podcast
Like this episode?
Then You'll love these too
Professor Mark Watson Gandy – Mental Health First Aid & Teaching Kids Business Skills | Healthy Ambition Podcast
Kathryn Barnes – Escaping the Corporate Grind for Adventure & Mental Health at Work | Healthy Ambition Podcast
Dr. Marc Bubbs – Optimising Health in Your 40s: Training, Mindset & Rest | Healthy Ambition Podcast
Professor Andy Lane – The Science of Emotion: Breaking Bad Habits & Accepting Anxiety | Healthy Ambition Podcast
Jessica Ennis-Hill DBE – Inside the Mind of an Olympic Champion: Coaching, Mindset & Family Life | Healthy Ambition Podcast
