Q&A – Discussing Mindset, Water Intake, Meditation & Morning Routines | Healthy Ambition Podcast

album-art
00:00
Available now on:

This is the audio rip from my monthly Youtube Q&A. This was my first time doing the stream live and I really enjoyed it! Please subscribe to my youtube channel www.youtube.com/scottlaidler to be notified for the next one!ย 

Questions answered were:ย 

Addressing the following topics: * Weightlifting basics * How to start exercise after a long lay off * Tips on increasing water intake * How to start meditating * Starting fitness at 20 years old * How to turn your life around with exercise

ย 

ย 

ย 

ย 

Like this episode?

Then You'll love these too

Breathwork coach Stuart Sandeman as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Stuart Sandeman – Healing Through Breathwork, Processing Latent Trauma & Proper Breathing | Healthy Ambition Podcast

View Episode
Celebrity hairstylist Neil Moodie as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Neil Moodie – Battling Anxiety, Owning Your Sexuality & Monetising Creativity | Healthy Ambition Podcast

View Episode
Therapist Marissa Peer as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Marisa Peer – Developing Self Worth to Lead the Life You Desire | Healthy Ambition Podcast

View Episode
Fitness coach Niko Algieri as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Niko Algieri – Personal Training, Emotional Intelligence & Physical Effects of Stress | Healthy Ambition Podcast

View Episode
Hollywood Actor Dan Fogler as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Dan Fogler – Role Preparation, Weight Loss, Fasting & Affirmations for Success | Healthy Ambition Podcast

View Episode
Entrepreneur and business coach Lauren Tickner as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Lauren Tickner – Making an Impact with Your Niche Business & Mental Health Struggles in Wellness | Healthy Ambition Podcast

View Episode

Get a personalized workout plan in minutes.

Let’s get rid of what’s bothering you the most about your body once and for all. Whatever it is, after 12+ years of bespoke fitness coaching I simply know what works. I promise.