Q&A – Discussing Mindset, Water Intake, Meditation & Morning Routines | Healthy Ambition Podcast

album-art
00:00
Available now on:

This is the audio rip from my monthly Youtube Q&A. This was my first time doing the stream live and I really enjoyed it! Please subscribe to my youtube channel www.youtube.com/scottlaidler to be notified for the next one!ย 

Questions answered were:ย 

Addressing the following topics: * Weightlifting basics * How to start exercise after a long lay off * Tips on increasing water intake * How to start meditating * Starting fitness at 20 years old * How to turn your life around with exercise

ย 

ย 

ย 

ย 

Like this episode?

Then You'll love these too

Wheelchair basketball captain Philip Pratt as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Philip Pratt – Inside the Mind of a Champion: Men’s Wheelchair Basketball Captain | Healthy Ambition Podcast

View Episode
Senior cardiac nurse Ashleigh Li as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Ashleigh Li – Understanding Heart Disease: Risk Factors & Lifestyle Adaptations | Healthy Ambition Podcast

View Episode
Yoga teacher Will Wheeler as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Will Wheeler – Finding Balance Through Yoga, Meditation Benefits & Masculinity | Healthy Ambition Podcast

View Episode
Dr Paul Peter Tak as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Dr. Paul-Peter Tak – Reducing Inflammation, Gut/Brain Relationship & Medicine Needs Entrepreneurship | Healthy Ambition Podcast

View Episode
Dr. Leigh Neal as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Dr. Leigh Neal – Causes & Treatment of Depression + Integrative Medicine Solutions | Healthy Ambition Podcast

View Episode
Hollywood personal trainer David Higgins as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

David Higgins – Get Your Body Out of Pain | Healthy Ambition Podcast

View Episode

Get a personalized workout plan in minutes.

Let’s get rid of what’s bothering you the most about your body once and for all. Whatever it is, after 12+ years of bespoke fitness coaching I simply know what works. I promise.