Hannah Barrett – Strength Through Yoga, Finding Balance with Exercise & Battling Postnatal Depression | Healthy Ambition Podcast

album-art
00:00
Available now on:

Hey Guys, on this episode of the podcast Yoga expert Hannah Barrett and I discuss how to find balance with your exercise regime and indeed your life, we both share our stories on how we have over-indexed on one modality of training and paid a price for it. Hannah also shares her story of battling postnatal PTSD and depression. I hope you enjoy the conversation.ย 

Like this episode?

Then You'll love these too

Entrepreneur Remi Clermont as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Remi Clermont – The Entrepreneurial Journey of Cafe Du Cycliste – Following Your Inspiration | Healthy Ambition Podcast

View Episode
Hollywood Actor Dan Fogler as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Dan Fogler – Role Preparation, Weight Loss, Fasting & Affirmations for Success | Healthy Ambition Podcast

View Episode
Adventure author Kathryn Barnes as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Kathryn Barnes – Escaping the Corporate Grind for Adventure & Mental Health at Work | Healthy Ambition Podcast

View Episode
Dr. Leah Totton as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Dr. Leah Totton – Entrepreneurship After Winning “The Apprentice” & How Confidence Gets Results | Healthy Ambition Podcast

View Episode
Professor Andy Lane as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Professor Andy Lane – The Science of Emotion: Breaking Bad Habits & Accepting Anxiety | Healthy Ambition Podcast

View Episode
The healthy ambition podcast with host personal trainer Scott Laidler

Q&A – Discussing Mindset, Water Intake, Meditation & Morning Routines | Healthy Ambition Podcast

View Episode

Get a personalized workout plan in minutes.

Let’s get rid of what’s bothering you the most about your body once and for all. Whatever it is, after 12+ years of bespoke fitness coaching I simply know what works. I promise.