Hello podcast, on this episode of the show I welcome professor of sport at the University of Wolverhampton, Andy Lane P.H.D. We discuss the science of emotion, delving into how to get into the performance mindset to hit flow state, we also discuss how to accept anxiety and use it to our advantage and exactly how to beat a bad habit. For those of you affecting by the cold weather, we also discuss some strategies for defeating Seasonal affective disorder.
Professor Andy Lane – The Science of Emotion: Breaking Bad Habits & Accepting Anxiety | Healthy Ambition Podcast
Like this episode?
Then You'll love these too
Ashleigh Li – Understanding Heart Disease: Risk Factors & Lifestyle Adaptations | Healthy Ambition Podcast
Q&A – Discussing Mindset, Water Intake, Meditation & Morning Routines | Healthy Ambition Podcast
Dr. Leah Totton – Entrepreneurship After Winning “The Apprentice” & How Confidence Gets Results | Healthy Ambition Podcast
Kathryn Barnes – Escaping the Corporate Grind for Adventure & Mental Health at Work | Healthy Ambition Podcast
Hannah Barrett – Strength Through Yoga, Finding Balance with Exercise & Battling Postnatal Depression | Healthy Ambition Podcast