Hello guys, on this episode of the show I welcome my guest, clinical hypnotherapist Fiona lamb. We discuss Fiona’s personal journey through mental health issues which led to an exploration of self-help material and eventually becoming an expert clinical hypnotherapist. We touch on how to raise our daily energy levels to make the most of our circumstances, how and why to meditate on a daily basis, introversion vs extroversion and take a 30,000ft view of the state of health and mental health awareness in our society, and how it’s changed over the last 20 years.
Fiona Lamb – Personal Mental Health Journey: Raising Daily Energy, Self-Help Stigma & Meditation Benefits | Healthy Ambition Podcast
Like this episode?
Then You'll love these too
Professor Andy Lane – The Science of Emotion: Breaking Bad Habits & Accepting Anxiety | Healthy Ambition Podcast
Ashleigh Li – Understanding Heart Disease: Risk Factors & Lifestyle Adaptations | Healthy Ambition Podcast
Kenny Butler – State of the Nation: Is Inactivity the New Smoking? Reversing Its Effects | Healthy Ambition Podcast
Fiona Lamb – Personal Mental Health Journey: Raising Daily Energy, Self-Help Stigma & Meditation Benefits | Healthy Ambition Podcast