In this episode, Olympic freestyle skier shares her story of recovery from a serious concussion, which brought about not just physical damage but a series of mental health challenges. We also discuss Rowan’s training regime and how she gets her mind right for competition, and how you can prime your mind to get out of your own way.
Rowan Cheshire – Performance Mindset & Mental Health Effects of Severe Concussion | Healthy Ambition Podcast
Like this episode?
Then You'll love these too
Laura Penhaul – Rowing Across the Pacific Ocean & Setting World Records | Healthy Ambition Podcast
Will Wheeler – Finding Balance Through Yoga, Meditation Benefits & Masculinity | Healthy Ambition Podcast
Stuart Sandeman – Healing Through Breathwork, Processing Latent Trauma & Proper Breathing | Healthy Ambition Podcast
Kathryn Barnes – Escaping the Corporate Grind for Adventure & Mental Health at Work | Healthy Ambition Podcast
Dan Fogler – Role Preparation, Weight Loss, Fasting & Affirmations for Success | Healthy Ambition Podcast