Rowan Cheshire – Performance Mindset & Mental Health Effects of Severe Concussion | Healthy Ambition Podcast

album-art
00:00
Available now on:

In this episode, Olympic freestyle skier shares her story of recovery from a serious concussion, which brought about not just physical damage but a series of mental health challenges. We also discuss Rowan’s training regime and how she gets her mind right for competition, and how you can prime your mind to get out of your own way.

Like this episode?

Then You'll love these too

Hollywood personal trainer David Higgins as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

David Higgins – Get Your Body Out of Pain | Healthy Ambition Podcast

View Episode
Olympic athlete Dame Jessica Ennis Hill DBE as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Jessica Ennis-Hill DBE – Inside the Mind of an Olympic Champion: Coaching, Mindset & Family Life | Healthy Ambition Podcast

View Episode
Yoga expert Hannah Barrett as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Hannah Barrett – Strength Through Yoga, Finding Balance with Exercise & Battling Postnatal Depression | Healthy Ambition Podcast

View Episode
Culinary expert Alexandra Dudley as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Alexandra Dudley – Love Food: Eating Seasonally, Reducing Food Waste & Throwing the Perfect Dinner Party | Healthy Ambition Podcast

View Episode
Professional rugby ace Jamie Roberts as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Jamie Roberts – Preparation for Success & Balancing a Sporting Career and Medicine | Healthy Ambition Podcast

View Episode
The healthy ambition podcast with host personal trainer Scott Laidler

Why You Should Never Say You Are Unmotivated to Exercise | Healthy Ambition Podcast

View Episode

Get a personalized workout plan in minutes.

Let’s get rid of what’s bothering you the most about your body once and for all. Whatever it is, after 12+ years of bespoke fitness coaching I simply know what works. I promise.