In this episode Consultant Psychiatrist, Dr Leigh Neal and I discuss the origins and treatment of depression, ranging from chemical imbalances, trauma and the level of fulfilment we experience in our lives. We also dive into how Dr Neal has adopted a nutritional approach to treating some of his own chronic health ailments.
How a busy New York Surgeon Transformed his body with online personal training – Client Spotlight: Antonios
Kathryn Barnes – Escaping the Corporate Grind for Adventure & Mental Health at Work | Healthy Ambition Podcast
Jessica Ennis-Hill DBE – Inside the Mind of an Olympic Champion: Coaching, Mindset & Family Life | Healthy Ambition Podcast
Amanda Hamilton – Living a Deliberate Life & Becoming a Nutritional Detective | Healthy Ambition Podcast
Stuart Sandeman – Healing Through Breathwork, Processing Latent Trauma & Proper Breathing | Healthy Ambition Podcast
Professor Andy Lane – The Science of Emotion: Breaking Bad Habits & Accepting Anxiety | Healthy Ambition Podcast