This is the audio rip from my monthly Youtube Q&A. This was my first time doing the stream live and I really enjoyed it! Please subscribe to my youtube channel www.youtube.com/scottlaidler to be notified for the next one!
Questions answered were:
Addressing the following topics: * Weightlifting basics * How to start exercise after a long lay off * Tips on increasing water intake * How to start meditating * Starting fitness at 20 years old * How to turn your life around with exercise
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