This is the audio rip from my monthly Youtube Q&A. This was my first time doing the stream live and I really enjoyed it! Please subscribe to my youtube channel www.youtube.com/scottlaidler to be notified for the next one!
Questions answered were:
Addressing the following topics: * Weightlifting basics * How to start exercise after a long lay off * Tips on increasing water intake * How to start meditating * Starting fitness at 20 years old * How to turn your life around with exercise
Dan Fogler – Role Preparation, Weight Loss, Fasting & Affirmations for Success | Healthy Ambition Podcast
Dr. Jason Wersland – Goal-Setting, Manifesting Intentions & Balancing Family and Business | Healthy Ambition Podcast
Hannah Barrett – Strength Through Yoga, Finding Balance with Exercise & Battling Postnatal Depression | Healthy Ambition Podcast
Dr. Marc Bubbs – Optimising Health in Your 40s: Training, Mindset & Rest | Healthy Ambition Podcast
Professor Andy Lane – The Science of Emotion: Breaking Bad Habits & Accepting Anxiety | Healthy Ambition Podcast
Kathryn Barnes – Escaping the Corporate Grind for Adventure & Mental Health at Work | Healthy Ambition Podcast