This is the audio rip from my monthly Youtube Q&A. This was my first time doing the stream live and I really enjoyed it! Please subscribe to my youtube channel www.youtube.com/scottlaidler to be notified for the next one!
Questions answered were:
Addressing the following topics: * Weightlifting basics * How to start exercise after a long lay off * Tips on increasing water intake * How to start meditating * Starting fitness at 20 years old * How to turn your life around with exercise
Professor Mark Watson Gandy – Mental Health First Aid & Teaching Kids Business Skills | Healthy Ambition Podcast
Philip Pratt – Inside the Mind of a Champion: Men’s Wheelchair Basketball Captain | Healthy Ambition Podcast
How a busy New York Surgeon Transformed his body with online personal training – Client Spotlight: Antonios
Ashleigh Li – Understanding Heart Disease: Risk Factors & Lifestyle Adaptations | Healthy Ambition Podcast
Marisa Peer – Developing Self Worth to Lead the Life You Desire | Healthy Ambition Podcast
Ben Coomber – Leading a Meaningful Life: Business Ups and Downs & Communicating for Better Relationships | Healthy Ambition Podcast