In this episode, Dr. Marc Bubbs returns to the Healthy Ambition podcast to discuss how best to navigate your 40s from a health & fitness perspective. We cover the typical trends we all face with our health through our 20s, 30s & 40s making sure that we’re set up well for our 40s. We also discuss how a workout program in your 40s must meet you where you are if it’s going to be maintainable. We also touch on how to manage low testosterone levels and how to determine when to push and when to rest and why this only gets more crucial with age.
Dr. Marc Bubbs – Optimising Health in Your 40s: Training, Mindset & Rest | Healthy Ambition Podcast
Like this episode?
Then You'll love these too
Niko Algieri – Personal Training, Emotional Intelligence & Physical Effects of Stress | Healthy Ambition Podcast
Charlotte Roach – From Near-Fatal Accident to Cycling Beijing to London for Charity | Healthy Ambition Podcast
Sarah Lindsay – Turning Setbacks Into Motivation & Entrepreneurship After Sport | Healthy Ambition Podcast