In this episode, Dr. Marc Bubbs returns to the Healthy Ambition podcast to discuss how best to navigate your 40s from a health & fitness perspective. We cover the typical trends we all face with our health through our 20s, 30s & 40s making sure that we’re set up well for our 40s. We also discuss how a workout program in your 40s must meet you where you are if it’s going to be maintainable. We also touch on how to manage low testosterone levels and how to determine when to push and when to rest and why this only gets more crucial with age.
Dr. Marc Bubbs – Optimising Health in Your 40s: Training, Mindset & Rest | Healthy Ambition Podcast
Like this episode?
Then You'll love these too
Laura Penhaul – Rowing Across the Pacific Ocean & Setting World Records | Healthy Ambition Podcast
Life Lessons from Lockdown: Reflections on the Last 18 Months | Healthy Ambition Podcast
Dr. Leah Totton – Entrepreneurship After Winning “The Apprentice” & How Confidence Gets Results | Healthy Ambition Podcast
Morten Ulsted – Do We Have a Male Fertility Crisis? Lifestyle & Genetic Factors | Healthy Ambition Podcast
Lauren Armes – Pursue Your Passion: Finding Your Market Fit & Succeeding by Choosing Work You Love | Healthy Ambition Podcast
Tracy Moseley – Risk Tolerance, Flow State & Family Life with Pro Mountain Bike Racer | Healthy Ambition Podcast