Fiona Lamb – Personal Mental Health Journey: Raising Daily Energy, Self-Help Stigma & Meditation Benefits | Healthy Ambition Podcast

album-art
00:00
Available now on:

Hello guys, on this episode of the show I welcome my guest, clinical hypnotherapist Fiona lamb. We discuss Fiona’s personal journey through mental health issues which led to an exploration of self-help material and eventually becoming an expert clinical hypnotherapist. We touch on how to raise our daily energy levels to make the most of our circumstances, how and why to meditate on a daily basis, introversion vs extroversion and take a 30,000ft view of the state of health and mental health awareness in our society, and how it’s changed over the last 20 years.ย 

Like this episode?

Then You'll love these too

Senior cardiac nurse Ashleigh Li as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Ashleigh Li – Understanding Heart Disease: Risk Factors & Lifestyle Adaptations | Healthy Ambition Podcast

Nutritionist Amanda Hamilton as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Amanda Hamilton – Living a Deliberate Life & Becoming a Nutritional Detective | Healthy Ambition Podcast

Theragun inventor Jason Wersland as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Dr. Jason Wersland – Goal-Setting, Manifesting Intentions & Balancing Family and Business | Healthy Ambition Podcast

The healthy ambition podcast with host personal trainer Scott Laidler

Why You Should Never Say You Are Unmotivated to Exercise | Healthy Ambition Podcast

Culinary expert Alexandra Dudley as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Alexandra Dudley – Love Food: Eating Seasonally, Reducing Food Waste & Throwing the Perfect Dinner Party | Healthy Ambition Podcast

Pro mountain bike racer Tracey Moseley as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Tracy Moseley – Risk Tolerance, Flow State & Family Life with Pro Mountain Bike Racer | Healthy Ambition Podcast

Get a personalized workout plan in minutes.

Let’s get rid of what’s bothering you the most about your body once and for all. Whatever it is, after 12+ years of bespoke fitness coaching I simply know what works. I promise.