Fiona Lamb – Personal Mental Health Journey: Raising Daily Energy, Self-Help Stigma & Meditation Benefits | Healthy Ambition Podcast

album-art
00:00
Available now on:

Hello guys, on this episode of the show I welcome my guest, clinical hypnotherapist Fiona lamb. We discuss Fiona’s personal journey through mental health issues which led to an exploration of self-help material and eventually becoming an expert clinical hypnotherapist. We touch on how to raise our daily energy levels to make the most of our circumstances, how and why to meditate on a daily basis, introversion vs extroversion and take a 30,000ft view of the state of health and mental health awareness in our society, and how it’s changed over the last 20 years.ย 

Like this episode?

Then You'll love these too

The healthy ambition podcast with host personal trainer Scott Laidler

How to Survive the Festive Period: A Comprehensive Guide | Healthy Ambition Podcast

Psychotherapist Nicole Moore as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Nicole Moore – Accessing Real Emotions & The Importance of Self-Care | Healthy Ambition Podcast

Olympic athlete Dame Jessica Ennis Hill DBE as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Jessica Ennis-Hill DBE – Inside the Mind of an Olympic Champion: Coaching, Mindset & Family Life | Healthy Ambition Podcast

Pro mountain bike racer Tracey Moseley as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Tracy Moseley – Risk Tolerance, Flow State & Family Life with Pro Mountain Bike Racer | Healthy Ambition Podcast

Entrepreneur Remi Clermont as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Remi Clermont – The Entrepreneurial Journey of Cafe Du Cycliste – Following Your Inspiration | Healthy Ambition Podcast

Health & fitness entrepreneur Ben Coomber as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Ben Coomber – Leading a Meaningful Life: Business Ups and Downs & Communicating for Better Relationships | Healthy Ambition Podcast

Get a personalized workout plan in minutes.

Let’s get rid of what’s bothering you the most about your body once and for all. Whatever it is, after 12+ years of bespoke fitness coaching I simply know what works. I promise.