Hey guys, this is the audio from a short video I put together on my Youtube channel about how to stop smoking with a simple shift in identity, whether you smoke or not I think it applies to most habits, so If you are struggling with a habit that isn’t serving you or know anyone else struggling, please share the podcast and if you are a regular listener, do let me know what you thought of the solo episode and what other subjects you would like to hear me discuss.
How to Stop Smoking with a Simple Identity Shift (or Change Any Habit) | Healthy Ambition Podcast
Like this episode?
Then You'll love these too
Hannah Barrett – Strength Through Yoga, Finding Balance with Exercise & Battling Postnatal Depression | Healthy Ambition Podcast
Dan Fogler – Role Preparation, Weight Loss, Fasting & Affirmations for Success | Healthy Ambition Podcast
Q&A – Discussing Mindset, Water Intake, Meditation & Morning Routines | Healthy Ambition Podcast
Jessica Ennis-Hill DBE – Inside the Mind of an Olympic Champion: Coaching, Mindset & Family Life | Healthy Ambition Podcast
Jamie Roberts – Preparation for Success & Balancing a Sporting Career and Medicine | Healthy Ambition Podcast
Laura Penhaul – Rowing Across the Pacific Ocean & Setting World Records | Healthy Ambition Podcast