How to Survive the Festive Period: A Comprehensive Guide | Healthy Ambition Podcast

album-art
00:00
Available now on:

This podcast is the audio recording from my latest Q&A where I outline various ways to navigate the festive period, from the zoomed-out and philosophical all the way to a tactical set of tips to use for Xmas day itself. This guide will help you get to January 1st without having to lose ground on your goals, nor miss out on the festivities.ย 

Like this episode?

Then You'll love these too

Olympic athlete Dame Jessica Ennis Hill DBE as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Jessica Ennis-Hill DBE – Inside the Mind of an Olympic Champion: Coaching, Mindset & Family Life | Healthy Ambition Podcast

View Episode
NFL chief medical officer Dr Allen Sills as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Dr. Allen Sills – Understanding Concussion & Cognitive Decline with the NFL’s Chief Medical Officer | Healthy Ambition Podcast

View Episode
Wheelchair basketball captain Philip Pratt as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Philip Pratt – Inside the Mind of a Champion: Men’s Wheelchair Basketball Captain | Healthy Ambition Podcast

View Episode
Yoga expert Hannah Barrett as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Hannah Barrett – Strength Through Yoga, Finding Balance with Exercise & Battling Postnatal Depression | Healthy Ambition Podcast

View Episode
Dr. Leigh Neal as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Dr. Leigh Neal – Causes & Treatment of Depression + Integrative Medicine Solutions | Healthy Ambition Podcast

View Episode
Culinary expert Alexandra Dudley as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Alexandra Dudley – Love Food: Eating Seasonally, Reducing Food Waste & Throwing the Perfect Dinner Party | Healthy Ambition Podcast

View Episode

Get a personalized workout plan in minutes.

Let’s get rid of what’s bothering you the most about your body once and for all. Whatever it is, after 12+ years of bespoke fitness coaching I simply know what works. I promise.