How to Survive the Festive Period: A Comprehensive Guide | Healthy Ambition Podcast

album-art
00:00
Available now on:

This podcast is the audio recording from my latest Q&A where I outline various ways to navigate the festive period, from the zoomed-out and philosophical all the way to a tactical set of tips to use for Xmas day itself. This guide will help you get to January 1st without having to lose ground on your goals, nor miss out on the festivities.ย 

Like this episode?

Then You'll love these too

Kenny Butler from UK Active as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Kenny Butler – State of the Nation: Is Inactivity the New Smoking? Reversing Its Effects | Healthy Ambition Podcast

Yoga expert Hannah Barrett as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Hannah Barrett – Strength Through Yoga, Finding Balance with Exercise & Battling Postnatal Depression | Healthy Ambition Podcast

Adventurer Laura Penhaul as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Laura Penhaul – Rowing Across the Pacific Ocean & Setting World Records | Healthy Ambition Podcast

Professor Andy Lane as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Professor Andy Lane – The Science of Emotion: Breaking Bad Habits & Accepting Anxiety | Healthy Ambition Podcast

Adventure author Kathryn Barnes as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Kathryn Barnes – Escaping the Corporate Grind for Adventure & Mental Health at Work | Healthy Ambition Podcast

Nutritionist Amanda Hamilton as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Amanda Hamilton – Living a Deliberate Life & Becoming a Nutritional Detective | Healthy Ambition Podcast

Get a personalized workout plan in minutes.

Let’s get rid of what’s bothering you the most about your body once and for all. Whatever it is, after 12+ years of bespoke fitness coaching I simply know what works. I promise.