Kathryn Barnes – Escaping the Corporate Grind for Adventure & Mental Health at Work | Healthy Ambition Podcast

album-art
00:00
Available now on:

Hello Podcast, Today’s episode of the show was a real treat for me to record. I was joined by Kathryn Barnes to discuss her story of escaping a corporate job she hated, that had brought on acute mental health issues to hike the Pacific-Crest Trail for a solid 10 weeks. What is just as fascinating is Kathryn’s insight on how much you change on an adventure like that, and the impact it has on your perception of modern life forever.ย 

Like this episode?

Then You'll love these too

NFL chief medical officer Dr Allen Sills as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Dr. Allen Sills – Understanding Concussion & Cognitive Decline with the NFL’s Chief Medical Officer | Healthy Ambition Podcast

View Episode
Pro mountain bike racer Tracey Moseley as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Tracy Moseley – Risk Tolerance, Flow State & Family Life with Pro Mountain Bike Racer | Healthy Ambition Podcast

View Episode
Entrepreneur Jonathan Amponsah as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Jonathan Amponsah – Tax Planning with The Tax Guys | Healthy Ambition Podcast

View Episode
Hollywood personal trainer David Higgins as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

David Higgins – Get Your Body Out of Pain | Healthy Ambition Podcast

View Episode
Integrative medical professional Dr. Olivia Lesslar on the Healthy Ambition podcast with personal trainer Scott Laidler

Dr. Olivia Lesslar – The Importance of Personalised Health & Optimising for Wellness | Healthy Ambition Podcast

View Episode
Professor Greg Whyte as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Professor Greg Whyte OBE – How to Achieve the Impossible | Healthy Ambition Podcast

View Episode

Get a personalized workout plan in minutes.

Let’s get rid of what’s bothering you the most about your body once and for all. Whatever it is, after 12+ years of bespoke fitness coaching I simply know what works. I promise.