Hello Podcast, On today’s episode of the show I welcome Author, Performance coach and nutrition expert Dr. Marc Bubbs. In our conversation, we outline a comprehensive blueprint for how to optimise your health for peak performance. We delve into sleep hygiene, lowering inflammation, advanced nutrition, heart rate variability and much more, this is a great episode if you are on a fresh health initiative or if you just want to get a lot more out of what you are already doing!

Podcast: https://drbubbs.com/podcast

Book: https://drbubbs.com/peak

Twitter: @DrBubbs

Website: DrBubbs.com

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