Podcast — September 30, 2019

Ep 31. – How To Optimise Your Health For Peak Performance – Mindfulness, Gut Health, Inflammation, HRV + Circadian Rhythms With Dr.Marc Bubbs

Hello Podcast, On today’s episode of the show I welcome Author, Performance coach and nutrition expert Dr. Marc Bubbs. In our conversation, we outline a comprehensive blueprint for how to optimise your health for peak performance. We delve into sleep hygiene, lowering inflammation, advanced nutrition, heart rate variability and much more, this is a great episode if you are on a fresh health initiative or if you just want to get a lot more out of what you are already doing!

Podcast: https://drbubbs.com/podcast

Book: https://drbubbs.com/peak

Twitter: @DrBubbs

Website: DrBubbs.com

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TODAY'S GUEST

Dr Marc Bubbs

YOU'LL LEARN

Basic fundamentals to set yourself up for great foundations for optimum health.

Ways to optimise your sleep and support your circadian rhythm.

Why it is important to get the right routine of loading the body with stress and work, and still find balance will the correct amount of recovery.

Dr Bubbs talks us through the basics of nutrition.

How gut bacteria and how that links to our overall health.

We then dip into more complex nutrition factors and discuss at what point in life or training goals should you start to look into nutrition at this level to set your body up with what you need.

Dr Bubbs explains to us other health factors, including blood glucose, movement and community.

Dr Bubbs discusses the importance of mindset, self talk and the power of unlocking the mind.

Dr Bubbs gives us an overview on testing for health and fitness, and the pros and cons of generalised tests such as HRV (Heart Rate Variability).

We also touch on dementia and pain on a neurological state, and how mindfulness, breathwork and meditation can help us put the breaks on an overall improve our neurological function.

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Ep 31. – How To Optimise Your Health For Peak Performance – Mindfulness, Gut Health, Inflammation, HRV + Circadian Rhythms With Dr.Marc Bubbs

Thanks for Listening!

Then You'll Love These Too!

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Get in Touch

How Can I Help?