Proven fitness solutions
Signature workout programs
Proven fitness programs built to solve specific challenges. Whether you need a permanent weight loss solution, aim to become a better all-around athlete, or need to reverse burnout before tackling bigger fitness goals, we have the solution. Our Signature Workout Programs are designed for both self-led and coach-led approaches, allowing you to choose the level of support you need to eliminate guesswork, stay accountable, and stay motivated
My signature workout programs are the culmination of 14 years of experience as a personal trainer and client success.
Each program has been meticulously designed to help you achieve a specific fitness goal. The methodology in each signature solution is the end product of countless hours spent refining and perfecting the most effective workouts and protocols that have consistently delivered the best and most predictable results for thousands of my clients throughout my personal training career.
Whether you’re aiming for fat loss or muscle gain, a healthier approach to weight loss and stress reduction, or becoming a better all-around athlete, my signature programs offer tried-and-tested solutions to guide you on your fitness journey at a cost that’s a fraction of a custom workout program.
Program selection
YONO – Weight Loss
- From £129
Healthy Ambition
- From £99
How these programs are built
Every program I offer is the product of a personal triumph, a tangible manifestation of a challenge I’ve faced, overcome, and experienced from the inside out. I believe coaching others through challenges you have faced yourself is the best way to offer a well-thought-through solution. Essentially, I’m not going to suggest you try a program I haven’t been through myself.
Once I’ve understood and gained confidence in these methods in my own training, I gradually introduce elements of them to a handpicked group of my online personal training clients.Â
These will be individuals I’ve identified, who face similar challenges or whose goals align with the benefits offered by these techniques. e.g. a beginner in fitness, coming into fitness for the first time, or returning to exercise after a layoff or challenging time seeking to reverse burnout, enjoy outdoor activity or reach peak physical conditioning.
As they progress through the prototype program, their real-world experiences, feedback and results become an integral part of the program’s evolution. With each round of real-world application, the program is refined and its effectiveness sharpened, ultimately forging into a comprehensive and replicable solution to a specific challenge.
So, when you choose one of these programs you’re following a path well-trodden. Bolstered by a track record of tangible results. While these programs might not be custom-built for you as they would be in my online personal training service, they are painstakingly designed to tackle a common challenge many will relate to.
What you’re investing in is a thorough, battle-tested, and proven plan that draws from a wealth of real-world applications to deliver results. These programs offer a cost-effective solution in comparison to custom coaching, without compromising on quality or the effectiveness of the workouts.
Is a self-led approach right for you?
These training programs are built on years of client success and evidence-based methods. But there’s a difference between having an effective program and consistently implementing one.
So if consistency or getting motivated have been challenges in the past, you might be better served by bolstering your training program with a dedicated accountability coach.
However, if you are confident you can implement these programs in your own time without dedicated 1-2-1 support they will provide you with an instant end to guesswork and an easy, proven process to achieving your health & fitness goals.
Self Led approach will work best for you if:
- You’re already exercising and want to remove the guesswork with an optimised program
- Have a track record of consistently following a workout program for 30 days or more.
- Value a comprehensive training program, but would prefer a self-guided experience
A self-led version of these programs may not work well for you if:
- You’ve struggled with exercise consistency in the past
- You find motivation to exercise comes and goes
- You’re tempted to alter a training program to ‘speed up’ getting results
Accountability coaching is perfect if:
- You have lacked motivation to exercise in the past
- You have struggled to stay consistent with exercise in the past
- You would benefit from having a support system in place that you can lean on in challenging times
- Would feel more confident with a workout plan if you knew you had a trained coach invested in your success and monitoring your progress
A dedicated accountability coach may not be necessary for you if:
- You have a track record of implementing a workout program over a similar duration to your chosen program
- You are confident in your personal motivation and will be able to implement the program to at least 80% compliance (we guarantee results at this week-on-week compliance rate)
- Have a preference for flexibility and autonomy
Would you benefit from having an accountability coach?
Of the three major challenges we have observed in fitness, having worked with thousands of people over 14 years (guesswork all-or-nothing-thinking and a lack of accountability), the self-led version of these programs completely solves guesswork.Â
We know each program works, because they are born of solving a real-world challenge that has faced both our coaching team and our clients. Essentially, these programs will deliver for you, but of course only if you complete them.Â
That may seem obvious, but with the two other main challenges you are likely to encounter with exercise is a lack of accountability, and transient motivation either can lead to a lack of consistency, and that would be the number one reason for to getting results on these programs.Â
Our dedicated accountability coaching service has been specifically crafted to help you stay on course with our signature workout programs.
Frequently asked questions
What's the difference between your programs and the online personal training service?
These signature programs are comprehensive, well-structured training routines that have been tested and refined through real-world application. They are preset at the point of purchase and come with the necessary resources to allow you to implement the program successfully whether on a self-led basis or under the guidance of a dedicated accountability coach.
Whereas my online personal training service is a fully personalised service in which I design a unique fitness program based on your individual needs, preferences, and goals and then provide dedicated accountability throughout the program. This includes more direct interaction and guidance from me.
Both options provide effective ways to improve your fitness and achieve your goals. Essentially, if you feel that your schedule is liable to change frequently then online personal training might be the better fit. But if you are confident that you can meet the minimal commitment for your chosen program e.g. 3 workouts per week in the same location, with the same equipment then a signature program may offer the perfect solution for you.
What is the difference between the self-led and accountability coaching options?
These programs are designed to produce results on a self-led basis. By that, I mean that if you are confident in your ability to implement the program and will do so to an 80% compliance rate week on week, you are guaranteed to see success with the program.Â
However, if you feel that you would benefit from having a coach in your corner, we have created an accountability coaching service specifically to help you follow through with the intentions you held at the beginning of the program. You’ll have a dedicated, consistent accountability coach throughout your coaching program. If you have ever struggled with motivation, a lack of accountability or inconsistency with exercise in the past this option is strongly advised.
Your flagship service is online personal training, what are the limitations of these programs in comparison?
While my online fitness programs are effective and have been carefully designed to deliver results, they do have certain prerequisites and limitations. For example, you’ll need to be able to commit to training at a specific frequency per week and have access to a gym or certain fitness equipment. You may also need to meet certain fitness criteria at the start of the program. Also, these programs are well-established and predetermined from the time you start, and can’t be fundamentally altered during their course.
This contrasts with my Online Personal Training service, which is entirely customised to you and open to unlimited iterations over time. This flexibility allows us to adapt to changing circumstances or accommodate frequent travel, for instance.
Secondly, my Online Personal Training service offers a level of personal attention that is beyond what’s included in these programs. This service, which I coach personally, is limited in availability to ensure that I can dedicate optimal time to my clients. The difference is that the role of an accountability coach is to help you implement one of our existing training solutions, whereas an online personal trainer is tasked with creating and adapting a route to your goals that will accommodate any number of challenges, setbacks, location or equipment changes.
If you feel that online personal training would be a better fit for you please schedule a consultation call to begin the process or read my buyer’s guide to fitness coaching and determine the best type of online fitness service for you.
What if I need more personalised guidance or have unique fitness needs?
My accountability coaching service is highly personalised, in terms of support but If you’re looking for a fully personalised training regime or have unique fitness goals, you might benefit more from the online personal training service. Here, I can design a program specifically tailored to your individual needs, lifestyle, preferences, and goals.
How do I know which program is right for me?
Each program has a specific focus and is designed to help with a particular fitness challenge. Detailed descriptions are provided to help you understand what each program entails and who it’s suitable for. Please look through the dedicated webpage of each workout program to determine which is likely to be the right fit.
If you are still unsure, feel free to reach out to us and we can help guide you to the right program based on your goals.
How is the program content delivered to me?
Once you purchase a program, you will receive immediate access to all the program materials. These include detailed workout plans, advice on how to eat for your fitness goals, and building a positive mindset for fitness. All of which are delivered in a digital format on our iOS/Android training app that you can access from anywhere at any time.